Zesty Southwestern Quinoa Bowl

Ingredients

Estimated total cost: €7.81 · €1.95/serving

• Olive oil sprayEst. price €0.02–€0.05
• 1/8 teaspoon sea saltEst. price €0.01–€0.03
• 1/2 red bell pepper, cored, seeded, and slicedEst. price €0.40–€0.80
• 1 cup broth (chicken or vegetable) or waterEst. price €0.25–€0.60
• 1/2 to 3/4 pound beef or turkey, tenderloin or groundEst. price €3.50–€6.00
• 1 green chile, stemmed, seeded, and choppedEst. price €0.20–€0.50
• 3/4 cup quinoaEst. price €0.90–€1.80
• 1/2 teaspoon ground cuminEst. price €0.03–€0.08
• 1 scallion, white and green parts, slicedEst. price €0.15–€0.30
• 1 small summer squash, halved lengthwise and sliced into 1-inch piecesEst. price €0.60–€1.20

Steps

1. 1

   Begin by preheating the oven to a temperature of 450°F.

2. 2

   Prepare a cast-iron Dutch oven by coating the interior and lid with olive oil using a cooking spray.

3. 3

   Begin by adding the quinoa to a pot, followed by pouring in the liquid and cumin. Stir well to ensure the cumin is fully incorporated and coats the grains evenly. Next, introduce the meat into the pot and sprinkle with salt, scallion, and chile for additional flavor.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  The Zesty Southwestern Quinoa Bowl draws inspiration from Southwestern cuisine, known for its bold flavors and use of ingredients like cumin, chiles, and salsa. Quinoa, a staple grain of South America, adds a modern twist to this traditional dish, reflecting a fusion of cultural influences in contemporary cooking.

• Seasonal note

  This Zesty Southwestern Quinoa Bowl can be enjoyed year-round as most of the key ingredients like quinoa, bell peppers, and summer squash are available throughout the year. However, fresh chiles and kale or Swiss chard may be more abundant during the summer and fall seasons.

• Health note

  This dish is a nutritious option, providing a good balance of macronutrients. It is high in protein which is essential for muscle health and satiety. The quinoa and vegetables offer fiber for digestion and vitamins A, C, and K for immune support and bone health. Be mindful of the sodium content, aiming to balance it…