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Egg and Bacon Salad with Poached

Egg and Bacon Salad with Poached

Poached eggs atop Canadian bacon in a refreshing salad.

30 minutesmedium5-7 servingscanadianamerican

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Nutrition per Serving

Calories
210
Protein
12g
Carbs
4g
Fat
16g

Ingredients

Estimated total cost: €7.89 · €1.31/serving

  • 1 teaspoon of sophisticated Dijon mustardEst. price €0.08–€0.20
  • 1/4 teaspoon of exquisite saltEst. price €0.01–€0.03
  • 2 tablespoons of finely minced shallots (soak in ice water for 10 minutes to reduce sharpness)Est. price €0.25–€0.60
  • 1 tablespoon of finely chopped fresh flat-leaf parsley (add at the end for maximum freshness)Est. price €0.15–€0.35
  • 5 1/2 teaspoons of high-quality red-wine vinegarEst. price €0.18–€0.40
  • 4 tablespoons of premium extra-virgin olive oilEst. price €0.60–€1.20
  • 6 oz of sliced Canadian bacon, cut into 1- by 1/4-inch piecesEst. price €3.00–€5.50
  • 1/2 teaspoon of freshly ground black pepperEst. price €0.02–€0.06
  • 4 large farm-fresh eggs (crack into a bowl individually before adding to the dish)Est. price €1.20–€2.00
  • 6 cups of delicate torn frisée lettuce (rinse and dry thoroughly before using)Est. price €2.40–€4.50

Steps

  1. 1

    In a large bowl, combine mustard, salt, shallots, parsley, and 4 1/2 teaspoons of vinegar. Slowly pour in 3 tablespoons of oil while whisking continuously until the mixture is emulsified.

  2. 2

    In a 12-inch skillet, heat the remaining tablespoon of oil over high heat. Add the bacon and pepper, stirring frequently until the bacon is browned, which should take about 1 to 2 minutes.

  3. 3

    Begin by filling a deep 10-inch skillet with water, adding 1 teaspoon of vinegar, and bringing it to a simmer. Crack an egg into a small cup and gently pour it into the simmering water. Repeat this process with the remaining 3 eggs, making sure to space them evenly in the skillet. Allow the eggs to poach over low heat until the whites are set but the yolks remain soft, which should take around 2 to 3 minutes. Carefully remove the poached eggs from the water using a slotted spoon and place them on paper towels to drain. Season each egg with salt and pepper before serving.

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  • Cultural note

    The combination of eggs and bacon is a classic in Western cuisine, with variations found in breakfast dishes around the world. The use of Dijon mustard and red-wine vinegar hints at French culinary influence in this salad.

  • Seasonal note

    This Egg and Bacon Salad is perfect for spring and summer when fresh herbs and greens like parsley and frisée are in season. Eggs are typically available year-round.

  • Health note

    This salad is a good source of protein from eggs and Canadian bacon, while also providing essential vitamins A and C from parsley. However, it is high in cholesterol and sodium, so moderation is key.

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People also ask

Can I prep "Egg and Bacon Salad with Poached" ahead of time?+

Yes. Prep your ingredients and store them separately. For best texture, cook right before serving and finish with fresh herbs or a squeeze of citrus.

How do I store leftovers of "Egg and Bacon Salad with Poached"?+

Cool fully, then refrigerate in an airtight container. Reheat gently and add a splash of water, broth, or sauce if it looks dry.

What are easy substitutions for "Egg and Bacon Salad with Poached"?+

Swap proteins and vegetables based on what you have, and adjust seasoning gradually. Keep the same cooking method and aim for similar cut sizes.

How do I make "Egg and Bacon Salad with Poached" more flavorful without changing the recipe?+

Season in layers: salt early, toast spices briefly, and finish with an acid (lemon/vinegar) plus a fresh topping (herbs, yogurt, chili oil).