Poached eggs atop Canadian bacon in a refreshing salad.
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Nutrition per Serving
Ingredients
Estimated total cost: €7.89 · €1.31/serving
- 1 teaspoon of sophisticated Dijon mustardEst. price €0.08–€0.20
- 1/4 teaspoon of exquisite saltEst. price €0.01–€0.03
- 2 tablespoons of finely minced shallots (soak in ice water for 10 minutes to reduce sharpness)Est. price €0.25–€0.60
- 1 tablespoon of finely chopped fresh flat-leaf parsley (add at the end for maximum freshness)Est. price €0.15–€0.35
- 5 1/2 teaspoons of high-quality red-wine vinegarEst. price €0.18–€0.40
- 4 tablespoons of premium extra-virgin olive oilEst. price €0.60–€1.20
- 6 oz of sliced Canadian bacon, cut into 1- by 1/4-inch piecesEst. price €3.00–€5.50
- 1/2 teaspoon of freshly ground black pepperEst. price €0.02–€0.06
- 4 large farm-fresh eggs (crack into a bowl individually before adding to the dish)Est. price €1.20–€2.00
- 6 cups of delicate torn frisée lettuce (rinse and dry thoroughly before using)Est. price €2.40–€4.50
Steps
- 1In a large bowl, combine mustard, salt, shallots, parsley, and 4 1/2 teaspoons of vinegar. Slowly pour in 3 tablespoons of oil while whisking continuously until the mixture is emulsified.
- 2In a 12-inch skillet, heat the remaining tablespoon of oil over high heat. Add the bacon and pepper, stirring frequently until the bacon is browned, which should take about 1 to 2 minutes.
Cultural note
The combination of eggs and bacon is a classic in Western cuisine, with variations found in breakfast dishes around the world. The use of Dijon mustard and red-wine vinegar hints at French culinary influence in this salad.
Seasonal note
This Egg and Bacon Salad is perfect for spring and summer when fresh herbs and greens like parsley and frisée are in season. Eggs are typically available year-round.
Health note
This salad is a good source of protein from eggs and Canadian bacon, while also providing essential vitamins A and C from parsley. However, it is high in cholesterol and sodium, so moderation is key.
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