Cajun Spiced Salmon Charred Sandwich

Ingredients

Estimated total cost: €3.53 · €3.53/serving

• 1 (31/2-ounce) salmon fillet, skin and bones removed (I used wild-caught) Olive oil sprayEst. price €2.50–€5.50
• 1 teaspoon Cajun or blackened seasoning (choose one where salt is not listed as the first ingredient)Est. price €0.05–€0.15
• 2 (1/4-inch-thick) tomato slicesEst. price €0.20–€0.50
• 1 very thin slice of onion (I used red onion)Est. price €0.05–€0.15
• 1/4 cup arugula leaves or other green lettuceEst. price €0.25–€0.60
• 1 (about 31/2-inch-diameter) whole-grain or whole-wheat hamburger bunEst. price €0.40–€0.90
• 1/2 tablespoon honey mustardEst. price €0.08–€0.20

Steps

1. 1

   Using a cooking spray, lightly coat both sides of the fillet. Evenly distribute the seasoning over both sides of the fillet.

2. 2

   Start by heating a small nonstick skillet over medium-high heat. Once the skillet is hot, carefully place the salmon fillets in the pan. Sear each side for about 1 to 2 minutes until they develop a light brown color on the outside. Lower the heat to medium and cook each side for an additional 2 to 3 minutes until the fillets are cooked through and appear pale pink all around.

3. 3

   Start by placing the bun bottom on a serving plate, then layer it with the salmon.

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• Cultural note

  The Cajun spiced salmon charred sandwich combines Cajun flavors with a classic sandwich format, offering a fusion of Southern and American cuisines. Cajun seasoning, known for its bold and spicy profile, adds a unique twist to the traditional salmon sandwich. This dish reflects the influence of Cajun cuisine, which…

• Seasonal note

  Salmon is typically in season during the spring and summer months, making this dish ideal for enjoying during the warmer seasons. Tomatoes and arugula are also abundant in the summer, providing freshness to the sandwich.

• Health note

  This Cajun spiced salmon charred sandwich is a nutritious choice, rich in protein, healthy fats, and fiber. Salmon is a great source of omega-3 fatty acids, which are beneficial for heart health. The arugula and tomato add vitamins A and C, while the whole-grain bun provides complex carbohydrates for sustained energy.