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Afghan Spiced Baked Cod Fillets

Afghan Spiced Baked Cod Fillets

Flaky cod baked with aromatic Afghan seasonings.

2 hours 20 minutesmedium3-5 servingsafghanmiddle-eastern

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Nutrition per Serving

Calories
290
Protein
24g
Carbs
5g
Fat
19g

Ingredients

Estimated total cost: €13.27 · €3.32/serving

  • 6 tablespoons vegetable oil, dividedEst. price €0.18–€0.36
  • Coarse salt (kosher or sea)Est. price €0.01–€0.03
  • Freshly ground black pepperEst. price €0.02–€0.05
  • 1/2 teaspoon crushed red pepper flakesEst. price €0.03–€0.08
  • 1 small onion, choppedEst. price €0.20–€0.50
  • 3 garlic cloves, choppedEst. price €0.15–€0.30
  • 1 to 2 serrano chiles or jalapenos, seeded, chopped (leave the seeds in for more heat)Est. price €0.10–€0.25
  • 4 fresh cod steaks (each 1" thick and 8 ounces) or 4 cod fillets (each 6 ounces)Est. price €12.00–€20.00
  • 1 piece (1") fresh ginger, peeled, choppedEst. price €0.15–€0.35
  • 3 tablespoons fresh lemon juiceEst. price €0.30–€0.60

Steps

  1. 1

    Begin by rinsing the cod under cold water and then gently pat it dry using paper towels. Next, transfer the cod to a nonreactive baking dish for further preparation.

  2. 2

    Prepare the marinade by blending together onion, garlic, ginger, chiles, lemon juice, 3 tablespoons of oil, coriander, 1 1/2 teaspoons of salt, and 1/2 teaspoon of pepper until a smooth consistency is achieved. Adjust the thickness by adding 2 tablespoons of water gradually. Coat the cod evenly with the marinade by pouring it over the fish and turning it a few times. Cover and refrigerate for a minimum of 2 hours and up to 8 hours, ensuring to turn the fish occasionally for even marination throughout.

  3. 3

    Prepare the basting mixture by combining red pepper flakes, 1/2 teaspoon of salt, 1/2 teaspoon of pepper, and the remaining 3 tablespoons of oil in a small bowl.

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  • Cultural note

    Afghan Spiced Baked Cod Fillets showcase the unique blend of spices and flavors commonly found in Afghan cuisine. The use of spices like coriander, ginger, and red pepper flakes reflects the traditional Afghan culinary heritage. Cod is a popular fish choice in Afghan cuisine due to its versatility and ability to absorb…

  • Seasonal note

    Afghan Spiced Baked Cod Fillets can be enjoyed year-round as fresh cod is typically available in markets throughout the year. However, spring and summer are great seasons to make this dish when serrano chiles, ginger, and lemon are in peak season.

  • Health note

    This dish is a good source of lean protein, providing 24g per serving. It is relatively low in carbohydrates and sugar, making it a suitable option for those watching their carbohydrate intake. The fresh ingredients like ginger, lemon, and chiles offer vitamins A, C, and B6, contributing to a healthy immune system and…

Also available in:العربيةDeutschFrançaisEspañol

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People also ask

Can I prep "Afghan Spiced Baked Cod Fillets" ahead of time?+

Yes. Prep your ingredients and store them separately. For best texture, cook right before serving and finish with fresh herbs or a squeeze of citrus.

How do I store leftovers of "Afghan Spiced Baked Cod Fillets"?+

Cool fully, then refrigerate in an airtight container. Reheat gently and add a splash of water, broth, or sauce if it looks dry.

What are easy substitutions for "Afghan Spiced Baked Cod Fillets"?+

Swap proteins and vegetables based on what you have, and adjust seasoning gradually. Keep the same cooking method and aim for similar cut sizes.

How do I make "Afghan Spiced Baked Cod Fillets" more flavorful without changing the recipe?+

Season in layers: salt early, toast spices briefly, and finish with an acid (lemon/vinegar) plus a fresh topping (herbs, yogurt, chili oil).