Flaky cod baked with aromatic Afghan seasonings.
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Nutrition per Serving
Ingredients
Estimated total cost: €13.27 · €3.32/serving
- 6 tablespoons vegetable oil, dividedEst. price €0.18–€0.36
- Coarse salt (kosher or sea)Est. price €0.01–€0.03
- Freshly ground black pepperEst. price €0.02–€0.05
- 1/2 teaspoon crushed red pepper flakesEst. price €0.03–€0.08
- 1 small onion, choppedEst. price €0.20–€0.50
- 3 garlic cloves, choppedEst. price €0.15–€0.30
- 1 to 2 serrano chiles or jalapenos, seeded, chopped (leave the seeds in for more heat)Est. price €0.10–€0.25
- 4 fresh cod steaks (each 1" thick and 8 ounces) or 4 cod fillets (each 6 ounces)Est. price €12.00–€20.00
- 1 piece (1") fresh ginger, peeled, choppedEst. price €0.15–€0.35
- 3 tablespoons fresh lemon juiceEst. price €0.30–€0.60
Steps
- 1Begin by rinsing the cod under cold water and then gently pat it dry using paper towels. Next, transfer the cod to a nonreactive baking dish for further preparation.
- 2Prepare the marinade by blending together onion, garlic, ginger, chiles, lemon juice, 3 tablespoons of oil, coriander, 1 1/2 teaspoons of salt, and 1/2 teaspoon of pepper until a smooth consistency is achieved. Adjust the thickness by adding 2 tablespoons of water gradually. Coat the cod evenly with the marinade by pouring it over the fish and turning it a few times. Cover and refrigerate for a minimum of 2 hours and up to 8 hours, ensuring to turn the fish occasionally for even marination throughout.
Cultural note
Afghan Spiced Baked Cod Fillets showcase the unique blend of spices and flavors commonly found in Afghan cuisine. The use of spices like coriander, ginger, and red pepper flakes reflects the traditional Afghan culinary heritage. Cod is a popular fish choice in Afghan cuisine due to its versatility and ability to absorb…
Seasonal note
Afghan Spiced Baked Cod Fillets can be enjoyed year-round as fresh cod is typically available in markets throughout the year. However, spring and summer are great seasons to make this dish when serrano chiles, ginger, and lemon are in peak season.
Health note
This dish is a good source of lean protein, providing 24g per serving. It is relatively low in carbohydrates and sugar, making it a suitable option for those watching their carbohydrate intake. The fresh ingredients like ginger, lemon, and chiles offer vitamins A, C, and B6, contributing to a healthy immune system and…
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