Tuna grilled to perfection, paired with a refreshing seaweed salad.
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Nutrition per Serving
Ingredients
Estimated total cost: €34.85 · €8.71/serving
- 2 teaspoons chili garlic sauceEst. price €0.08–€0.20
- 4 sushi-grade tuna steaks (4 ounces each)Est. price €28.00–€45.00
- Salt and freshly ground black pepperEst. price €0.02–€0.05
- 11/2 cups seaweed saladEst. price €3.50–€6.00
- 11/2 cups sliced grape tomatoesEst. price €1.20–€2.00
- 4 scallions (white and green parts), sliced thin on the diagonalEst. price €0.20–€0.40
- 4 tablespoons furikake mixEst. price €1.60–€2.80
- 1 tablespoon toasted sesame oilEst. price €0.25–€0.45
- 1 tablespoon waterEst. price €0.00–€0.01
Steps
- 1Preheat a grill or grill pan on high heat.
- 2Massage the chili garlic paste onto the surface of the tuna, ensuring it is evenly coated. Season the tuna with a sprinkle of salt and pepper according to your preference. Grill each side of the tuna for 2 minutes to achieve a rare doneness. Once done, move the tuna to a plate and let it rest for a couple of minutes before serving.
Cultural note
Grilled Tuna with Seaweed Salad Combo combines elements of Japanese and Asian cuisine. Sushi-grade tuna and seaweed salad are commonly used ingredients in Japanese dishes, showcasing the influence of Japanese culinary traditions. Furikake mix, a popular Japanese seasoning, adds a unique umami flavor to the dish.
Seasonal note
Grilled Tuna with Seaweed Salad Combo is best made during the summer and fall seasons when tomatoes and scallions are in peak freshness. Seaweed is typically harvested in the spring and early summer, making it a great dish for those seasons as well.
Health note
This dish is a good source of lean protein from the tuna, essential for muscle health. The seaweed salad provides vitamins A and C, important for immune function and skin health. With only 15g of fat and 5g of sugar per serving, it is a relatively healthy choice.
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