Moroccan Halibut with Mango Relish

Ingredients

Estimated total cost: €17.26 · €4.31/serving

• 3/4 cup chopped mangoEst. price €0.45–€0.90
• 3 tablespoons golden raisinsEst. price €0.18–€0.35
• 1 tablespoon finely chopped red bell pepperEst. price €0.10–€0.25
• 1 teaspoon snipped fresh Italian (flat-leaf) parsleyEst. price €0.08–€0.20
• 1/2 teaspoon white balsamic vinegarEst. price €0.15–€0.30
• 1 teaspoon ground cuminEst. price €0.05–€0.12
• 1/2 teaspoon pepperEst. price €0.03–€0.08
• 1/2 teaspoon ground corianderEst. price €0.04–€0.10
• 4 halibut steaks (about 4 ounces each), cut about 3/4 inch thick, rinsed and patted dryEst. price €16.00–€24.00
• 2 teaspoons olive oilEst. price €0.10–€0.25

Steps

1. 1

   Combine the relish ingredients in a small bowl and mix well. Leave it aside for later use.

2. 2

   Combine cumin, pepper, and coriander in a separate small bowl. Season both sides of the fish with this spice mixture. Gently press the seasoning onto the fish using your fingertips for better adherence.

3. 3

   Begin by heating oil in a spacious nonstick skillet over medium-high heat, ensuring the bottom is evenly coated. Arrange the fish in a single layer within the pan and lower the heat to medium. Allow it to cook for 4 to 5 minutes on each side until it easily flakes with a fork test. Move the cooked fish to a serving platter and sprinkle it with the remaining tablespoon of parsley. Finish by generously spooning the relish over the fish before serving.

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• Cultural note

  Moroccan cuisine is known for its bold flavors and diverse influences from Mediterranean and North African traditions. This dish combines traditional Moroccan spices like cumin and coriander with fresh mango relish for a unique and flavorful dish.

• Seasonal note

  This Moroccan Halibut with Mango Relish is best made in the spring and summer when mangoes and red bell peppers are in season.

• Health note

  This dish is a good source of lean protein from the halibut, providing 30g per serving. It also offers vitamins A and C from the mango and red bell pepper, along with healthy fats from olive oil.