Moroccan-spiced halibut topped with mango-golden raisin relish.
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Nutrition per Serving
Ingredients
Estimated total cost: €17.26 · €4.31/serving
- 3/4 cup chopped mangoEst. price €0.45–€0.90
- 3 tablespoons golden raisinsEst. price €0.18–€0.35
- 1 tablespoon finely chopped red bell pepperEst. price €0.10–€0.25
- 1 teaspoon snipped fresh Italian (flat-leaf) parsleyEst. price €0.08–€0.20
- 1/2 teaspoon white balsamic vinegarEst. price €0.15–€0.30
- 1 teaspoon ground cuminEst. price €0.05–€0.12
- 1/2 teaspoon pepperEst. price €0.03–€0.08
- 1/2 teaspoon ground corianderEst. price €0.04–€0.10
- 4 halibut steaks (about 4 ounces each), cut about 3/4 inch thick, rinsed and patted dryEst. price €16.00–€24.00
- 2 teaspoons olive oilEst. price €0.10–€0.25
Steps
- 1Combine the relish ingredients in a small bowl and mix well. Leave it aside for later use.
- 2Combine cumin, pepper, and coriander in a separate small bowl. Season both sides of the fish with this spice mixture. Gently press the seasoning onto the fish using your fingertips for better adherence.
Cultural note
Moroccan cuisine is known for its bold flavors and diverse influences from Mediterranean and North African traditions. This dish combines traditional Moroccan spices like cumin and coriander with fresh mango relish for a unique and flavorful dish.
Seasonal note
This Moroccan Halibut with Mango Relish is best made in the spring and summer when mangoes and red bell peppers are in season.
Health note
This dish is a good source of lean protein from the halibut, providing 30g per serving. It also offers vitamins A and C from the mango and red bell pepper, along with healthy fats from olive oil.
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