Crispy cauliflower bites made in the air fryer.
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Nutrition per Serving
Ingredients
Estimated total cost: €6.78 · €1.13/serving
- 1 sizable cauliflower head (11 lb.), divided into florets (steam or roast cauliflower for best flavor)Est. price €1.80–€3.50
- 1 cup high-quality extra-virgin olive oil (use for roasting or drizzling over finished dish)Est. price €4.50–€12.00
- 2 tsp. Diamond Crystal salt or 1 tsp. Morton kosher salt, with additional for seasoning (season to taste for perfect balance)Est. price €0.10–€0.25
- 1 tsp. freshly ground pepper, plus extra for seasoning (adjust pepper to suit your preference)Est. price €0.15–€0.40
- 1 tsp. aromatic garlic powder (enhances flavor when mixed with other seasonings)Est. price €0.08–€0.20
- 1 tsp. smoky smoked paprika (adds depth and complexity to the dish)Est. price €0.15–€0.35
- Freshly chopped parsley (optional, for garnish and added freshness)Est. price €0.00–€0.00
Steps
- 1Preheat the air fryer to 400°F. In a large bowl, mix together florets from a medium cauliflower head (1½–1¾ lb.), ¼ cup of extra-virgin olive oil, 2 tsp. of Diamond Crystal salt or 1¼ tsp. of Morton kosher salt, 1 tsp. of freshly ground pepper, 1 tsp. of garlic powder, and 1 tsp. of smoked paprika until the cauliflower is well coated with the seasonings.
- 2Move the seasoned cauliflower mixture into the air fryer basket, ensuring it is spread out evenly. Air-fry the cauliflower, making sure to shake the basket halfway through cooking, until it becomes browned and reaches a crisp-tender texture, which should take around 15 to 19 minutes. If your air fryer does not have enough space to accommodate all the cauliflower in a single layer, you can cook it in two separate batches to ensure even cooking.
Cultural note
Cauliflower has a long history in Mediterranean and Middle Eastern cuisines, where it is commonly used in various dishes. This recipe with its aromatic seasonings like garlic powder and smoked paprika adds a modern twist to a classic vegetable. The use of olive oil reflects the Mediterranean influence, known for its…
Seasonal note
Cauliflower is typically in season during the fall and winter months, making it a great choice for a cozy winter snack or appetizer. However, it can be found year-round in many grocery stores. This dish can be enjoyed anytime, but is especially comforting during colder seasons.
Health note
Crispy cauliflower bites are a nutritious snack option that provides a good amount of fiber and vitamin C. The use of olive oil adds healthy monounsaturated fats, while the cauliflower itself is low in calories and high in antioxidants. Additionally, the dish is a good source of vitamin K, which is important for bone…
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