Creamy cauliflower dip made in an instant pot.
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Nutrition per Serving
Ingredients
Estimated total cost: €5.07 · €1.27/serving
- 1/2 tsp salt (or to taste)Est. price €0.01–€0.03
- 1/2 cup (75 g) chopped bell pepper (optional)Est. price €0.40–€0.80
- 1 cup (237 ml) waterEst. price €0.00–€0.01
- Liquid drained from 1 (10-oz [283-g]) can diced tomatoes with green chiles (I like Rotel)Est. price €0.60–€1.20
- 1 (10-oz [283-g]) can diced tomatoes with green chiles, drained (I like Rotel)Est. price €1.00–€1.80
- 2 tbsp (30 g) minced red onion (optional)Est. price €0.10–€0.20
- 3/4 cup (96 g) thick-cut carrot coinsEst. price €0.25–€0.45
- 1/4 cup (34 g) raw cashewsEst. price €0.75–€1.50
- 1/4 cup (24 g) nutritional yeastEst. price €0.50–€0.90
- 1/4 tsp chili powderEst. price €0.02–€0.05
Steps
- 1To prepare in the Instant Pot, combine cauliflower, water, carrots, and cashews in the pot. Cook under high pressure for 5 minutes. Perform a quick pressure release by turning the valve to release the pressure cautiously.
- 2Transfer the cooked mixture into a fine-mesh sieve placed over the sink to remove any excess liquid.
Cultural note
Cauliflower dip is a versatile and modern take on traditional dips, offering a dairy-free and vegan option. The use of nutritional yeast adds a cheesy flavor without actual cheese, appealing to those with dietary restrictions or preferences. The spices like chili powder and jalapeño powder give the dip a bold and…
Seasonal note
Cauliflower is in season during the fall and winter months, making it a great choice for this dish during those times. Bell peppers and carrots are also typically in season during the summer and fall, providing fresh and flavorful options for the dip.
Health note
This creamy cauliflower dip is a nutritious option, providing a good source of protein from cashews and fiber from vegetables. It is low in calories and saturated fat, making it a healthy choice for snacking. The dish is rich in vitamins A and C, essential for immune function and skin health.
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