Sweet apricots shine in this Armenian-inspired soup.
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Nutrition per Serving
Ingredients
Estimated total cost: €5.81 · €0.97/serving
- 1 cup dried French green lentilsEst. price €0.85–€1.60
- 6 cups pure spring waterEst. price €0.06–€0.18
- 1 onion, finely chopped (soak in cold water for extra crispness)Est. price €0.40–€0.90
- 2 carrots, small dice (uniform cuts ensure even cooking)Est. price €0.30–€0.70
- 1 teaspoon aromatic ground cumin (lightly toast for enhanced flavor)Est. price €0.08–€0.15
- 1 cup sun-dried Turkish apricotsEst. price €3.50–€6.00
- Salt and freshly cracked black pepper to tasteEst. price €0.02–€0.05
- 1/2 cup tangy Greek-style yogurt or rich sour cream, for elegant garnishEst. price €0.45–€0.90
- 1 tablespoon hand-torn fresh mint leaves, for a pop of freshnessEst. price €0.15–€0.30
Steps
- 1Begin by rinsing the lentils meticulously to eliminate any debris or impurities. Transfer the cleaned lentils into the slow cooker insert, followed by adding water, onions, carrots, cumin, and apricots.
- 2Cover the pot with a lid and simmer over low heat for 3 to 4 hours, or until the vegetables reach a tender consistency. Season with salt and pepper according to your taste preferences.
Cultural note
Armenian cuisine is known for its unique flavors and combination of sweet and savory elements, which is evident in this Apricot Armenian Soup. This dish reflects the rich culinary history of Armenia, where ingredients like lentils, apricots, and aromatic spices are commonly used in traditional recipes.
Seasonal note
Apricots are typically in season from late spring to early summer, making this soup ideal to prepare during that time for the freshest ingredients. Lentils are available year-round and can be enjoyed in various dishes throughout the year.
Health note
This Apricot Armenian Soup is a nutritious choice as it is high in fiber, protein, and vitamins A and C. The lentils provide plant-based protein and fiber, while the apricots add natural sweetness and additional vitamins. The dish is low in fat and saturated fat, making it a healthy option for a balanced diet.
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