Beet Potato Soup with a Kick

Ingredients

Estimated total cost: €5.53 · €1.38/serving

• 1 1/2 tablespoons extra virgin olive oilEst. price €0.12–€0.25
• 2 to 3 tablespoons unrefined cane sugar, adjust to taste (mix with a little water to dissolve easily)Est. price €0.20–€0.35
• Sea salt and freshly ground black pepper to taste (season generously for depth of flavor)Est. price €0.01–€0.03
• 2 large sweet onions, finely diced (caramelize for extra sweetness)Est. price €1.20–€2.50
• 1 large heirloom carrot, peeled and shredded (use a box grater for fine shreds)Est. price €0.40–€0.80
• Juice of 1 Meyer lemon (remove seeds before squeezing)Est. price €0.50–€1.00
• 1 cup freshly squeezed Valencia orange juice (strain for pulp-free juice)Est. price €0.60–€1.20
• Vegan Sour Cream, optional (top with a dollop for added creaminess)Est. price €0.00–€0.00
• 4 medium crimson beets, peeled and shredded (wear gloves to prevent staining)Est. price €2.00–€3.50
• 2 tablespoons finely chopped organic dill (add at the end for maximum flavor)Est. price €0.50–€1.00

Steps

1. 1

   Begin by heating oil in a large soup pot over medium heat. Sauté the onion until it turns golden brown. Then, add in all the ingredients except for the sugar, salt, pepper, and optional sour cream.

2. 2

   Cover the vegetables with water in a pot. Bring the water to a rapid simmer, then reduce the heat. Cover the pot and gently simmer until the vegetables are tender, which should take around 40 minutes.

3. 3

   If the soup is too thick, you can adjust the texture by adding more water. Enhance the flavor with a touch of sugar, salt, and pepper. Allow it to gently simmer for an additional 5 minutes.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Beet potato soup is a popular dish in Eastern European cuisine, particularly in countries like Russia and Ukraine. The combination of earthy beets and hearty potatoes creates a comforting and flavorful soup that has been enjoyed for generations.

• Seasonal note

  Beets and potatoes are typically in season during the fall and winter months, making this soup a great option for warming up during colder weather.

• Health note

  This soup is a good source of fiber, providing 7g per serving, which can help with digestion and promote satiety. It is also rich in Vitamin C from the lemon and orange juice, which can support immune function.