Hearty beet and potato soup with a kick.
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Nutrition per Serving
Ingredients
Estimated total cost: €5.53 · €1.38/serving
- 1 1/2 tablespoons extra virgin olive oilEst. price €0.12–€0.25
- 2 to 3 tablespoons unrefined cane sugar, adjust to taste (mix with a little water to dissolve easily)Est. price €0.20–€0.35
- Sea salt and freshly ground black pepper to taste (season generously for depth of flavor)Est. price €0.01–€0.03
- 2 large sweet onions, finely diced (caramelize for extra sweetness)Est. price €1.20–€2.50
- 1 large heirloom carrot, peeled and shredded (use a box grater for fine shreds)Est. price €0.40–€0.80
- Juice of 1 Meyer lemon (remove seeds before squeezing)Est. price €0.50–€1.00
- 1 cup freshly squeezed Valencia orange juice (strain for pulp-free juice)Est. price €0.60–€1.20
- Vegan Sour Cream, optional (top with a dollop for added creaminess)Est. price €0.00–€0.00
- 4 medium crimson beets, peeled and shredded (wear gloves to prevent staining)Est. price €2.00–€3.50
- 2 tablespoons finely chopped organic dill (add at the end for maximum flavor)Est. price €0.50–€1.00
Steps
- 1Begin by heating oil in a large soup pot over medium heat. Sauté the onion until it turns golden brown. Then, add in all the ingredients except for the sugar, salt, pepper, and optional sour cream.
- 2Cover the vegetables with water in a pot. Bring the water to a rapid simmer, then reduce the heat. Cover the pot and gently simmer until the vegetables are tender, which should take around 40 minutes.
Cultural note
Beet potato soup is a popular dish in Eastern European cuisine, particularly in countries like Russia and Ukraine. The combination of earthy beets and hearty potatoes creates a comforting and flavorful soup that has been enjoyed for generations.
Seasonal note
Beets and potatoes are typically in season during the fall and winter months, making this soup a great option for warming up during colder weather.
Health note
This soup is a good source of fiber, providing 7g per serving, which can help with digestion and promote satiety. It is also rich in Vitamin C from the lemon and orange juice, which can support immune function.
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