Zesty Vinaigrette Tossed Chopped Salad

Ingredients

Estimated total cost: €17.49 · €2.19/serving

• 1 big head of romaine lettuceEst. price €1.20–€2.50
• 1 bunch of arugulaEst. price €1.50–€2.80
• 1 bunch of watercressEst. price €1.80–€3.00
• 2 medium cucumbers or 1 English (seedless) cucumberEst. price €0.80–€1.60
• 1 bunch of radishesEst. price €0.90–€1.80
• 2 yellow or red bell peppersEst. price €1.60–€3.00
• 1 small sweet onion, such as VidaliaEst. price €0.40–€0.80
• 2 carrotsEst. price €0.30–€0.60
• 2 celery stalksEst. price €0.50–€0.90
• 1 cup extra virgin olive oilEst. price €8.00–€18.00

Steps

1. 1

   Begin by coarsely cutting the leafy vegetables and transferring them to a large mixing bowl.

2. 2

   Begin by peeling the cucumber and cutting it in half lengthwise. If needed, remove the seeds and chop it into 1/2-inch dice. Trim the radishes and also chop them into 1/2-inch dice. Prepare the peppers by removing the seeds and core, then chopping them into similar 1/2-inch dice sizes. Mince the onion after peeling it. Proceed to chop the carrots and celery into uniform 1/2-inch pieces as well. Combine all these chopped vegetables with the greens in a mixing bowl, ensuring they are evenly mixed together.

3. 3

   In a mixing bowl, whisk together the oil, vinegar, shallot, and mustard until well combined. You can also use a blender or immersion blender to emulsify the ingredients. Season the mixture with salt and pepper, then taste it to check the seasoning levels and adjust if needed.

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• Cultural note

  Vinaigrette tossed chopped salad has French origins, as the vinaigrette dressing is a classic French dressing made with olive oil, vinegar, and mustard. It is a popular side dish or starter in many Western cuisines.

• Seasonal note

  This salad is best enjoyed in the spring and summer when fresh vegetables like cucumbers, radishes, and bell peppers are in season.

• Health note

  This salad is a nutritious choice, providing a good source of fiber, vitamins A, C, and K. The healthy fats from olive oil contribute to heart health, while the mix of vegetables adds a variety of antioxidants.