Asian Tofu Cabbage Soup Recipe

Ingredients

Estimated total cost: €5.38 · €1.34/serving

• 1 tablespoon extra-virgin olive oil (use for sautéing)Est. price €0.08–€0.18
• 2 teaspoons reduced-sodium soy sauce (adjust soy sauce to taste, as it can be salty)Est. price €0.04–€0.08
• Freshly ground pepper, to taste (season generously for added depth)Est. price €0.01–€0.03
• One 32-ounce container of low-sodium vegetable broth, or 1 batch of homemade Asian Mushroom Broth (homemade broth adds depth of flavor)Est. price €0.40–€0.80
• One 6-ounce can of sliced water chestnuts, with its flavorful liquid (rinse the water chestnuts for a milder taste)Est. price €0.90–€1.80
• 1 large sweet onion, quartered and thinly sliced (for a sweeter flavor, caramelize the onions)Est. price €0.60–€1.20
• 2 cups tightly packed, finely shredded Napa or Savoy cabbage (cut the cabbage into thin strips for quicker cooking)Est. price €0.50–€1.00
• 3/4 cup thinly sliced petite white mushrooms (lightly sauté the mushrooms for enhanced flavor)Est. price €0.30–€0.60
• 2 tablespoons dry sherry or red wine (add towards the end of cooking for a burst of flavor)Est. price €0.15–€0.30
• 1 cup snow peas, trimmed and halved (add at the end for a pop of color and crunch)Est. price €1.20–€2.00

Steps

1. 1

   Begin by heating oil in a large soup pot over low heat. Add the onion and cook until it turns golden brown, stirring occasionally.

2. 2

   Introduce all the remaining ingredients into the pot, excluding the snow peas and tofu. Allow the mixture to come to a vigorous simmer before reducing the heat. Cover the pot and let it gently simmer on low heat for 10 minutes.

3. 3

   Take the pot off the stove. Gently mix in the snow peas and tofu, allowing the soup to rest for 30 minutes. Reheat until warmed through, then serve immediately.

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• Cultural note

  Asian Tofu Cabbage Soup is inspired by traditional Asian cuisine, known for its use of fresh ingredients and bold flavors. Tofu, a staple in many Asian dishes, adds a creamy texture and protein boost to this soup, while the combination of soy sauce, sherry, and vegetables reflects the diverse culinary influences in…

• Seasonal note

  This Asian Tofu Cabbage Soup is a versatile dish that can be enjoyed year-round. However, it is particularly refreshing during the spring and summer months when fresh cabbage, mushrooms, and snow peas are in season.

• Health note

  This soup is a nutritious choice, providing a good source of plant-based protein from tofu, along with fiber and vitamins A, C, and K from the vegetables. With only 180 calories per serving and low in saturated fat, it is a healthy option for those looking to maintain a balanced diet.