Tofu and cabbage soup with Asian-inspired flavors.
Plan meals, save this recipe, and sync ingredients to your list — free after sign-in.
Nutrition per Serving
Ingredients
Estimated total cost: €5.38 · €1.34/serving
- 1 tablespoon extra-virgin olive oil (use for sautéing)Est. price €0.08–€0.18
- 2 teaspoons reduced-sodium soy sauce (adjust soy sauce to taste, as it can be salty)Est. price €0.04–€0.08
- Freshly ground pepper, to taste (season generously for added depth)Est. price €0.01–€0.03
- One 32-ounce container of low-sodium vegetable broth, or 1 batch of homemade Asian Mushroom Broth (homemade broth adds depth of flavor)Est. price €0.40–€0.80
- One 6-ounce can of sliced water chestnuts, with its flavorful liquid (rinse the water chestnuts for a milder taste)Est. price €0.90–€1.80
- 1 large sweet onion, quartered and thinly sliced (for a sweeter flavor, caramelize the onions)Est. price €0.60–€1.20
- 2 cups tightly packed, finely shredded Napa or Savoy cabbage (cut the cabbage into thin strips for quicker cooking)Est. price €0.50–€1.00
- 3/4 cup thinly sliced petite white mushrooms (lightly sauté the mushrooms for enhanced flavor)Est. price €0.30–€0.60
- 2 tablespoons dry sherry or red wine (add towards the end of cooking for a burst of flavor)Est. price €0.15–€0.30
- 1 cup snow peas, trimmed and halved (add at the end for a pop of color and crunch)Est. price €1.20–€2.00
Steps
- 1Begin by heating oil in a large soup pot over low heat. Add the onion and cook until it turns golden brown, stirring occasionally.
- 2Introduce all the remaining ingredients into the pot, excluding the snow peas and tofu. Allow the mixture to come to a vigorous simmer before reducing the heat. Cover the pot and let it gently simmer on low heat for 10 minutes.
Cultural note
Asian Tofu Cabbage Soup is inspired by traditional Asian cuisine, known for its use of fresh ingredients and bold flavors. Tofu, a staple in many Asian dishes, adds a creamy texture and protein boost to this soup, while the combination of soy sauce, sherry, and vegetables reflects the diverse culinary influences in…
Seasonal note
This Asian Tofu Cabbage Soup is a versatile dish that can be enjoyed year-round. However, it is particularly refreshing during the spring and summer months when fresh cabbage, mushrooms, and snow peas are in season.
Health note
This soup is a nutritious choice, providing a good source of plant-based protein from tofu, along with fiber and vitamins A, C, and K from the vegetables. With only 180 calories per serving and low in saturated fat, it is a healthy option for those looking to maintain a balanced diet.
Want the full recipe?
Full steps, exact amounts, and cook mode with step timers. Chef AI knows this recipe and your context—diet, allergies, and taste—so you can ask for substitutions, scaling, or what to serve with it in chat. Plus AI meal plans, smart grocery lists, nutrition insights, and swipe-to-match recipe discovery in one app.
Open in ChefSphere
