Guacamole-topped chicken sandwiches with a twist.
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Nutrition per Serving
Ingredients
Estimated total cost: €15.05 · €3.76/serving
- Salt and pepperEst. price €0.02–€0.08
- 2 tablespoons EVOO (extra-virgin olive oil)Est. price €0.40–€1.20
- 2 jalapeo peppers, seeded and thinly slicedEst. price €0.40–€0.80
- 1 (15-ounce) can diced fire-roasted tomatoes, drainedEst. price €1.00–€2.20
- 4 boneless skinless chicken breast halves, 6 ounces eachEst. price €6.00–€12.00
- 1 small red onion, choppedEst. price €0.30–€0.70
- 1 large garlic clove, finely choppedEst. price €0.10–€0.25
- 4 red leaf lettuce leavesEst. price €1.50–€3.00
- 1 tablespoon sweet smoked paprika, a palmfulEst. price €0.15–€0.40
- 1/2 tablespoon ground cuminEst. price €0.10–€0.25
Steps
- 1Begin by preheating a griddle pan or cast-iron skillet on medium-high heat.
- 2Begin by seasoning the chicken with salt and pepper. Mix the rest of the spices in a small bowl and massage them onto the chicken thoroughly. Grease the griddle or skillet with one tablespoon of extra virgin olive oil. Grill the chicken for 11 to 12 minutes, flipping it once during cooking. Once done, take it off the heat and allow it to cool slightly until manageable; then cut each piece diagonally into four slices.
Cultural note
While the exact origin of the Avocado Chicken Sandwich is unclear, it combines elements of Mexican and American cuisine. Avocados, jalapeños, and cilantro are commonly used in Mexican dishes, while the chicken and kaiser rolls reflect American culinary influence. The use of spices like cumin and coriander adds depth…
Seasonal note
This Avocado Chicken Sandwich can be enjoyed year-round as avocados are typically available throughout the year. However, the freshness of tomatoes, jalapeños, and cilantro can vary by season, with peak flavor during the summer months.
Health note
This sandwich is a good source of protein, healthy fats, and fiber from the avocados. It is rich in vitamins A, C, and K, which are important for immune function, skin health, and bone health. The dish is moderately high in calories and fat, so portion control is recommended for those watching their intake.
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