Sauteed greens with earthy root vegetable for a nutritious side dish.
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Nutrition per Serving
Ingredients
Estimated total cost: €7.00 · €1.17/serving
- 1 1/4 pound kohlrabi, bulbs peeledEst. price €1.25–€2.50
- 1/2 teaspoon grated lime zestEst. price €0.05–€0.15
- 2 tablespoons fresh lime juiceEst. price €0.20–€0.40
- 1/4 cup extra-virgin olive oil, dividedEst. price €0.75–€1.50
- 2 pounds kale (2 bunches), stems and center ribs discardedEst. price €3.00–€5.00
- 5 garlic cloves, finely choppedEst. price €0.25–€0.50
- 1/3 cup salted roasted pistachios, choppedEst. price €1.50–€3.00
Steps
- 1Using a slicer, thinly slice the kohlrabi into very fine pieces.
- 2In a large bowl, combine lime zest, lime juice, 2 tablespoons of oil, and 1/2 teaspoon each of salt and pepper. Whisk the ingredients together to create a dressing. Add the kohlrabi to the bowl and toss it with the dressing until well coated.
Cultural note
The Root Veggie Sauteed Greens Side Dish combines the earthy flavors of root vegetables like kohlrabi with the vibrant citrusy notes of lime, creating a fusion of tastes. This dish is a modern twist on traditional sauteed greens, incorporating global influences and highlighting the versatility of incorporating a…
Seasonal note
This Root Veggie Sauteed Greens Side Dish is best made in the fall and winter seasons when kohlrabi, kale, and citrus fruits like lime are in peak season, ensuring the freshest and most flavorful ingredients.
Health note
This dish is a nutritional powerhouse, packed with vitamins A, C, and K from the kohlrabi, kale, and lime. It is high in fiber, providing 4g per serving, which can aid in digestion and promote satiety. The healthy fats from olive oil and pistachios contribute to heart health and overall well-being.
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