Balsamic Glazed Charred Radicchio Side
Charred radicchio with balsamic glaze for a flavorful side dish.
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Nutrition per Serving
- Calories
- 220
- Protein
- 2g
- Carbs
- 10g
- Fat
- 20g
Ingredients
Estimated total cost: €2.17 · €1.08/serving
- 2 heads of chicoryEst. price €1.20–€2.50
- 1/4 cup of premium extra virgin olive oil, adjust to tasteEst. price €0.80–€2.00
- Salt and freshly ground black pepper to tasteEst. price €0.02–€0.05
- 1 teaspoon of finely chopped garlic, optional (for added flavor)Est. price €0.05–€0.15
- Lemon wedges for serving (squeeze over the dish before serving for a burst of freshness)Est. price €0.10–€0.25
Steps
- 1
Begin by preheating a charcoal or gas grill to achieve moderate heat, ensuring the rack is positioned approximately 4 inches away from the heat source. Proceed by halving the radicchio and generously drizzling olive oil over the exposed cut surfaces. Season with a sprinkle of salt and pepper, and optionally massage the halves with garlic for added flavor.
- 2
Place the halved ingredient on the grill with the cut side facing down and grill until it achieves a nice brown color, approximately 2 minutes. Flip over to brown the other side. Keep grilling while turning occasionally for about 5 to 10 minutes in total, or until the surface becomes crispy and browned. It's alright if the inside is barely cooked at this stage.
- 3
To serve, present the dish either warm or at room temperature alongside lemon wedges and a light drizzle of additional olive oil.
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Cultural note
Radicchio is a popular Italian vegetable known for its slightly bitter flavor. The use of balsamic glaze in this dish reflects traditional Italian cuisine, where the sweet and tangy flavors complement the bitterness of the radicchio. Charred vegetables are common in Mediterranean cooking methods.
Seasonal note
Radicchio is best in the fall and winter seasons when it is at its peak freshness and flavor. Lemons are typically available year-round, making this dish versatile for different seasons.
Health note
This dish is a good source of fiber, providing 4g per serving. It is also rich in healthy fats from the olive oil, which can benefit heart health. The presence of vitamins A and C contributes to immune support and skin health.
