"Classic combination of black beans and rice.".
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Nutrition per Serving
Ingredients
Estimated total cost: €2.47 · €0.62/serving
- 2 cups raw quick-cooking brown riceEst. price €0.80–€1.60
- 1/4 cup freshly squeezed lime juiceEst. price €0.20–€0.50
- 2 tablespoons plus 2 teaspoons premium extra-virgin olive oilEst. price €0.40–€0.90
- 1 teaspoon minced garlic from a jar or 2 cloves of fresh garlic, finely chopped (let fresh garlic sit for 10 minutes after chopping to enhance flavor)Est. price €0.10–€0.25
- 1/2 teaspoon sea saltEst. price €0.02–€0.08
- 1 15-ounce can of black beans, drained and rinsedEst. price €0.70–€1.40
- 2 tablespoons delicately cut fresh cilantro leaves (if desired, sprinkle over dish just before serving for added freshness)Est. price €0.25–€0.60
Steps
- 1Begin by cooking the rice in a medium saucepan following the instructions on the package, ensuring not to include any salt or margarine in the process.
- 2In a small bowl, combine lime juice, oil, minced garlic, and salt. Whisk the ingredients until well blended.
Cultural note
The Black Bean Rice Classic Combo is a popular and traditional dish in many Latin American cuisines, particularly in countries like Cuba and Mexico. It showcases the use of staple ingredients like black beans and rice, which have been central to Latin American culinary traditions for centuries.
Seasonal note
This Black Bean Rice Classic Combo is a versatile dish that can be enjoyed year-round. However, fresh cilantro and lime juice are typically in season during the spring and summer months, making this dish especially refreshing and vibrant during that time.
Health note
This dish is a nutritious option, providing a good source of plant-based protein from the black beans and whole grains from the brown rice. It is also high in fiber, which can aid in digestion and help maintain a healthy weight. The addition of fresh garlic and cilantro adds antioxidants and vitamin C to support the…
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