Savory Rice and Bean Stew Recipe
Hearty rice and beans cooked until tender and flavorful.
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Nutrition per Serving
- Calories
- 320
- Protein
- 8g
- Carbs
- 58g
- Fat
- 5g
Ingredients
Estimated total cost: €3.86 · €0.97/serving
- 1 tablespoon extra-virgin olive oil (use a high-quality oil for better flavor)Est. price €0.08–€0.20
- 1 medium yellow onion, peeled and finely diced (uniform chopping ensures even cooking)Est. price €0.30–€0.60
- 1 medium emerald green bell pepper, seeded and finely chopped (remove seeds for a milder flavor)Est. price €0.70–€1.20
- 2 cloves of garlic, thinly sliced (slice thinly for quicker cooking and delicate flavor)Est. price €0.05–€0.12
- 1/2 teaspoon kosher salt (adjust salt to taste at the end)Est. price €0.01–€0.03
- 1 14-ounce box of boil-in-bag jasmine rice, uncooked (follow package instructions for cooking rice)Est. price €1.80–€3.00
- 1 14-ounce can of red kidney beans, drained and rinsed (rinse beans to remove excess sodium)Est. price €0.90–€1.60
- Freshly ground black pepper, to taste (add pepper at the end for a fresh kick)Est. price €0.02–€0.05
Steps
- 1
Begin by warming the olive oil in a sturdy saucepan set over medium-high heat.
- 2
Begin by adding the onion, bell pepper, garlic, and salt to the pan. Stir the ingredients together while sautéing for approximately 5 minutes.
- 3
Transfer the rice from the bag to a saucepan, then mix in the beans and 1 1/4 cups of water. Heat until it reaches a boiling point.
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Cultural note
Rice and bean stews are a staple in many cultures around the world, including Latin American and Caribbean cuisines. They are often considered comfort food and are known for being budget-friendly and filling.
Seasonal note
This dish is great to make in the fall and winter seasons when bell peppers and onions are in abundance. The hearty stew is perfect for warming up on cold days.
Health note
The Savory Rice and Bean Stew is a nutritious option as it is high in fiber which aids in digestion and helps keep you full. It also provides a good amount of plant-based protein and essential vitamins like A and C.
