Tomato Bulgur with Black-Eyed Peas

Ingredients

Estimated total cost: €3.86 · €0.64/serving

• 2 tablespoons of delicate light olive oil (use a high-quality oil for best flavor)Est. price €0.12–€0.25
• Salt and freshly ground pepper, to your liking (season towards the end of cooking to adjust to taste)Est. price €0.01–€0.03
• 1/2 cup uncooked bulgur grains (rinse under cold water and let sit for 10 minutes to soften)Est. price €0.35–€0.65
• 3 to 4 fresh garlic cloves, minced (let garlic sit for 10 minutes after chopping to enhance its health benefits)Est. price €0.08–€0.15
• One 28-ounce can of low-sodium stewed tomatoes, with their juices (use a spoon to gently crush the tomatoes for a rustic texture)Est. price €1.50–€2.80
• Two 16-ounce cans of black-eyed peas, drained and thoroughly rinsed (pat dry with a clean kitchen towel to remove excess moisture)Est. price €1.80–€3.20

Steps

1. 1

   Start by boiling 1 cup of water. Then, pour the hot water over the bulgur in a heatproof container. Cover the container and allow it to sit until the bulgur absorbs all the water, which should take approximately 30 minutes. Alternatively, you can opt to cook the bulgur by combining it with water in a small saucepan and simmering until all the liquid is absorbed, which usually takes around 15 minutes.

2. 2

   Begin by heating the oil in a wide skillet or stir-fry pan. Next, add the garlic and cook it gently on low heat until it turns a golden hue, which should take approximately 2 minutes.

3. 3

   Crush the tomatoes by hand and incorporate them into the pan.

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• Cultural note

  This dish is inspired by Mediterranean and Southern cuisines. Bulgur grains are commonly used in Middle Eastern and Mediterranean dishes, while black-eyed peas are a staple in Southern American cooking. The combination of these ingredients reflects a fusion of flavors and traditions.

• Seasonal note

  This dish is perfect for late summer when tomatoes are at their peak freshness and black-eyed peas are in season. It can also be enjoyed in the fall when both ingredients are still readily available.

• Health note

  Tomatoes are rich in vitamins A and C, known for their antioxidant properties. Black-eyed peas provide a good source of plant-based protein and fiber, aiding in digestion and promoting satiety. This dish is low in saturated fat and cholesterol, making it a heart-healthy option.