Avocado-dressed cactus salad for a refreshing dish.
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Nutrition per Serving
Ingredients
Estimated total cost: €8.98 · €1.50/serving
- 1/4 sweet onion, finely minced (soak in cold water to reduce sharpness)Est. price €0.04–€0.06
- 2 cloves fresh garlic, peeled and mashed with the side of a knife (to release flavor)Est. price €0.08–€0.20
- 1 teaspoon crumbled dried oregano leavesEst. price €0.03–€0.08
- Salt, to tasteEst. price €0.01–€0.02
- 1 1/2 pounds meticulously cleaned nopal cactus paddles, finely chopped (about 6 cups) (remove thorns carefully before chopping)Est. price €3.00–€6.00
- 1 ripe avocado, halved, pitted, and peeledEst. price €1.20–€2.50
- 1/4 cup tightly packed fresh cilantro leaves, plus an additional 1/4 cup of freshly chopped cilantroEst. price €0.25–€0.60
- 3 tablespoons of premium extra-virgin olive oilEst. price €0.30–€0.75
- 1/2 serrano chili, destemmed and deseededEst. price €0.10–€0.25
- 1 1/2 tablespoons of refined white vinegarEst. price €0.05–€0.12
Steps
- 1In a large heavy saucepan, mix together the onion, garlic, oregano, 1/2 teaspoon of salt, and 4 cups of water. Bring the mixture to a boil over high heat. Introduce the cactus into the boiling liquid and cook for about 7 minutes until it reaches a tender texture and loses its bright green color. Drain the cooked cactus while discarding the onion and garlic pieces. Allow the cactus to cool down completely before using. (The prepared cactus can be refrigerated for up to 1 day if needed.)
- 2In a blender, combine avocado, cilantro leaves, olive oil, serrano chile, vinegar, and 2 tablespoons of water. Blend the mixture until it reaches a very smooth consistency, resulting in a thick dressing. Season the dressing with salt and black pepper according to your taste preference.
Cultural note
The Cactus and Avocado Refreshing Salad is rooted in Mexican cuisine, showcasing traditional ingredients like nopal cactus paddles and serrano chili. The combination of flavors and textures reflects the vibrant and diverse culinary heritage of Mexico.
Seasonal note
Cactus and avocado are best enjoyed in the summer months when they are in season. Tomatoes, cilantro, and serrano chili are also abundant during this time, making it a perfect dish for summer gatherings.
Health note
This salad is a nutritious choice with a good balance of protein, healthy fats, and fiber. Avocado provides heart-healthy monounsaturated fats, while cactus is rich in fiber and antioxidants. The dish is also a good source of vitamins A, C, and K.
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