Crispy fried trout sandwiches with Cajun flair.
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Nutrition per Serving
Ingredients
Estimated total cost: €22.32 · €5.58/serving
- 4 (6-to 7-ounce) trout filetsEst. price €12.00–€20.00
- Salt and pepper to tasteEst. price €0.02–€0.05
- 1 cup buttermilk, chilledEst. price €0.80–€1.50
- 1 cup flour, seasoned with salt and pepperEst. price €0.40–€0.80
- 1/2 cup cornmealEst. price €0.50–€1.00
- 3 cups canola oilEst. price €2.50–€4.50
- 2 loaves French bread, toasted, split in half, lengthwise, and halvedEst. price €3.00–€5.00
- 4 tablespoons mayonnaiseEst. price €0.20–€0.40
- 1 head Bibb lettuceEst. price €1.50–€2.50
- 8 pickle slicesEst. price €0.15–€0.30
Steps
- 1Season the filets generously with salt and pepper, then transfer them to a bowl containing buttermilk. Allow the filets to marinate in the buttermilk for 3 to 5 minutes.
- 2Prepare a bowl and combine the flour with the cornmeal. Coat the trout by dipping it into this mixture.
Cultural note
The Cajun fried trout sandwich is a classic dish that originates from the Southern United States, particularly Louisiana. Cajun cuisine is known for its bold and spicy flavors, which are showcased in this flavorful sandwich.
Seasonal note
Trout is typically in season during the spring and summer months, making this dish best enjoyed during that time. Fresh Bibb lettuce, pickle slices, and Creole tomatoes are also at their peak flavor in the summer.
Health note
This Cajun fried trout sandwich is high in protein and fiber, which can help keep you feeling full and satisfied. However, it is also high in calories, fat, and sodium, so it should be enjoyed in moderation as an indulgent treat.
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