Raw tuna mixed with ginger and shiitake mushrooms.
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Nutrition per Serving
Ingredients
Estimated total cost: €15.07 · €3.77/serving
- 8 ounces sushi-grade tunaEst. price €12.00–€22.00
- 1/4 cup Rockin Asian Stir-Fry Sauce or store-bought low-fat, low-calorie Asian sauceEst. price €0.60–€1.20
- 3 scallions (white and green parts), sliced thin on the diagonalEst. price €0.15–€0.30
- 1 tablespoon chopped fresh gingerEst. price €0.20–€0.40
- Grated zest of 1 limeEst. price €0.10–€0.20
- 3 tablespoons fresh lime juiceEst. price €0.15–€0.25
- 6 shiitake mushrooms, stems removed and discarded, caps sliced very thinEst. price €1.50–€2.50
- 1 tablespoon black sesame seedsEst. price €0.10–€0.25
- Salt and freshly ground black pepperEst. price €0.02–€0.05
- 4 tablespoons textured vegetable protein, such as Bobs Red MillEst. price €0.25–€0.50
Steps
- 1Begin by dicing the tuna into small pieces. Place the diced tuna in a medium-sized bowl and cover it with plastic wrap. Allow the tuna to chill in the refrigerator until it reaches a very cold temperature, which should take approximately 30 minutes.
- 2Combine the tuna with the Asian sauce, half of the chopped scallions, grated ginger, lime zest, and 1 tablespoon of lime juice. Stir well to ensure even distribution. Taste the mixture and make any necessary adjustments to the seasoning before serving.
Cultural note
Tuna Ginger Shiitake Salad is a fusion dish combining Asian flavors like ginger, scallions, and sesame seeds with the Western influence of tuna. It reflects the trend of incorporating fresh and bold flavors in modern cuisine, appealing to those looking for a light and flavorful meal option.
Seasonal note
Tuna Ginger Shiitake Salad is best enjoyed in the spring and summer when fresh produce like scallions, ginger, and lime are in season. Shiitake mushrooms are more readily available in the fall.
Health note
This salad is a good source of protein, providing 25g per serving, and is rich in vitamins A and C. It is low in carbohydrates and sugar, making it a healthy option for those watching their intake. However, the dish is relatively high in fat and sodium, so it should be consumed in moderation.
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