Mackerel, Celery, Apple Smoked Salad

Ingredients

Estimated total cost: €7.21 · €1.80/serving

• 1/3 cup creamy mayonnaiseEst. price €0.25–€0.45
• 1/3 cup tangy sour creamEst. price €0.30–€0.55
• 2 teaspoons zesty fresh lemon juice (juice from about half a lemon) (for extra flavor, zest the lemon before juicing)Est. price €0.08–€0.15
• 1 teaspoon fine granulated sugarEst. price €0.02–€0.05
• 1/4 teaspoon freshly ground black pepperEst. price €0.01–€0.03
• 4 ounces flavorful smoked mackerel (skin removed), flaked into bite-sized piecesEst. price €3.50–€6.00
• 3 crunchy celery ribs, sliced into 1/4-inch roundsEst. price €0.60–€1.20
• 1 crisp Granny Smith apple, cored and cubed into 1/2-inch piecesEst. price €0.30–€0.70
• 1/2 pound peppery arugula, trimmed and roughly chopped (about 6 cups) (make sure to wash and dry the arugula thoroughly)Est. price €2.00–€4.00
• 2 teaspoons fruity olive oil (use high-quality olive oil for the best taste)Est. price €0.15–€0.30

Steps

1. 1

   In a spacious bowl, combine mayonnaise, sour cream, lemon juice, sugar, and pepper. Whisk the mixture until the sugar is fully dissolved.

2. 2

   Begin by drying the mackerel pieces and breaking them into large chunks while removing the skin. Combine these mackerel pieces with the dressing, along with celery and apple, ensuring everything is well mixed together.

3. 3

   In a separate large bowl, combine arugula with olive oil and a pinch of salt.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Smoked mackerel salad is a popular dish in European cuisine, particularly in countries like Sweden and the UK. The combination of smoked fish with fresh fruits and vegetables creates a unique flavor profile that is both savory and refreshing.

• Seasonal note

  This salad is best made in the spring or fall when celery and apples are in season. Smoked mackerel is typically available year-round.

• Health note

  This salad is a good source of protein, healthy fats, and vitamins A and C. It is relatively low in carbohydrates and sugar, making it a nutritious option for a balanced meal. However, it is high in sodium and saturated fat, so it should be enjoyed in moderation.