Smoked mackerel salad with crisp celery and sweet apple.
Plan meals, save this recipe, and sync ingredients to your list — free after sign-in.
Nutrition per Serving
Ingredients
Estimated total cost: €7.21 · €1.80/serving
- 1/3 cup creamy mayonnaiseEst. price €0.25–€0.45
- 1/3 cup tangy sour creamEst. price €0.30–€0.55
- 2 teaspoons zesty fresh lemon juice (juice from about half a lemon) (for extra flavor, zest the lemon before juicing)Est. price €0.08–€0.15
- 1 teaspoon fine granulated sugarEst. price €0.02–€0.05
- 1/4 teaspoon freshly ground black pepperEst. price €0.01–€0.03
- 4 ounces flavorful smoked mackerel (skin removed), flaked into bite-sized piecesEst. price €3.50–€6.00
- 3 crunchy celery ribs, sliced into 1/4-inch roundsEst. price €0.60–€1.20
- 1 crisp Granny Smith apple, cored and cubed into 1/2-inch piecesEst. price €0.30–€0.70
- 1/2 pound peppery arugula, trimmed and roughly chopped (about 6 cups) (make sure to wash and dry the arugula thoroughly)Est. price €2.00–€4.00
- 2 teaspoons fruity olive oil (use high-quality olive oil for the best taste)Est. price €0.15–€0.30
Steps
- 1In a spacious bowl, combine mayonnaise, sour cream, lemon juice, sugar, and pepper. Whisk the mixture until the sugar is fully dissolved.
- 2Begin by drying the mackerel pieces and breaking them into large chunks while removing the skin. Combine these mackerel pieces with the dressing, along with celery and apple, ensuring everything is well mixed together.
Cultural note
Smoked mackerel salad is a popular dish in European cuisine, particularly in countries like Sweden and the UK. The combination of smoked fish with fresh fruits and vegetables creates a unique flavor profile that is both savory and refreshing.
Seasonal note
This salad is best made in the spring or fall when celery and apples are in season. Smoked mackerel is typically available year-round.
Health note
This salad is a good source of protein, healthy fats, and vitamins A and C. It is relatively low in carbohydrates and sugar, making it a nutritious option for a balanced meal. However, it is high in sodium and saturated fat, so it should be enjoyed in moderation.
Want the full recipe?
Full steps, exact amounts, and cook mode with step timers. Chef AI knows this recipe and your context—diet, allergies, and taste—so you can ask for substitutions, scaling, or what to serve with it in chat. Plus AI meal plans, smart grocery lists, nutrition insights, and swipe-to-match recipe discovery in one app.
Open in ChefSphere
