Creamy Corn Grits with Prawns

Ingredients

Estimated total cost: €18.75 · €4.69/serving

• 3 ears of corn, huskedEst. price €0.75–€1.80
• 2 cups low-sodium chicken brothEst. price €1.20–€2.50
• 1 cup whole milkEst. price €0.30–€0.70
• 3/4 cup grits (not instant)Est. price €0.45–€0.90
• 2 tablespoons unsalted butterEst. price €0.25–€0.50
• Kosher saltEst. price €0.02–€0.05
• Freshly ground pepperEst. price €0.03–€0.08
• 1/4 cup olive oilEst. price €0.40–€0.80
• 2 garlic cloves, thinly slicedEst. price €0.10–€0.25
• 1/2 teaspoon dried oreganoEst. price €0.05–€0.12

Steps

1. 1

   Begin by grating the kernels from 2 ears of corn using the large holes of a box grater over a medium bowl, ensuring to collect as much juice as you can. Set this aside for later use. Proceed to cut the kernels from the remaining ear of corn into a separate medium bowl and set it aside as well.

2. 2

   In a medium saucepan, bring the broth, milk, and 1 1/2 cups of water to a boil. Once boiling, lower the heat to a simmer and slowly add the grits while whisking continuously. Allow the mixture to simmer for 20-25 minutes until the grits are cooked through and tender, stirring frequently. Next, stir in the butter and grated corn that was set aside earlier; season with salt and pepper to taste before serving.

3. 3

   Once the grits have been cooking for fifteen minutes, warm up some oil in a spacious skillet on medium-high heat. Sauté garlic, oregano, and paprika until aromatic for approximately half a minute. Introduce the reserved corn kernels and sauté them until they turn golden brown and start to pop – this should take about 3 minutes. Next, add the shrimp and cook them until they are fully cooked through by tossing occasionally for around 4 minutes.

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• Cultural note

  Creamy Corn Grits with Prawns is a popular dish in Southern American cuisine, particularly in regions like the South Carolina Lowcountry. It combines the rich flavors of seafood with the comforting texture of grits, showcasing the diverse culinary influences in the American South.

• Seasonal note

  Corn and prawns are typically in season during the summer months, making this dish ideal for a summertime meal. Fresh chives can also be harvested in the summer, enhancing the seasonal flavors of the dish.

• Health note

  This dish is high in protein from the prawns, which supports muscle health and satiety. It also provides a good amount of fiber from the corn and grits, aiding in digestion. However, the high cholesterol and saturated fat content from the shrimp and butter should be consumed in moderation.