Spiced tofu with cauliflower and potatoes.
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Nutrition per Serving
Ingredients
Estimated total cost: €4.37 · €1.09/serving
- 2 tablespoons extra-virgin olive oilEst. price €0.12–€0.30
- 2 cloves of garlic, finely minced (let the garlic sit for a few minutes after mincing to allow the flavors to develop)Est. price €0.08–€0.20
- 1 medium head of snow-white cauliflower, cut into delicate florets (roast the cauliflower florets in the oven for added depth of flavor)Est. price €1.80–€3.50
- 2 teaspoons freshly grated or jarred ginger (use fresh ginger for a more vibrant taste)Est. price €0.10–€0.25
- 1 teaspoon aromatic garam masala or high-quality curry powder, adjust to taste (toast the spices in a dry pan before adding to the curry for enhanced fragrance)Est. price €0.08–€0.20
- 1/2 teaspoon ground cumin (lightly toast the cumin seeds before grinding for a richer flavor)Est. price €0.04–€0.10
- 1/2 teaspoon vibrant turmeric (mix the turmeric with a little oil to create a paste before adding to the dish for even distribution)Est. price €0.04–€0.10
- 1/2 teaspoon pungent dry mustard (mix the dry mustard with a splash of vinegar for a tangy kick)Est. price €0.03–€0.08
- 8 ounces of firm or extra-firm tofu, sliced, patted dry, and diced into small pieces (marinate the tofu in soy sauce and a pinch of sugar for added flavor)Est. price €1.50–€2.80
- 2 medium Roma tomatoes or 3 plum tomatoes, finely diced (peel and deseed the tomatoes for a smoother curry)Est. price €0.30–€0.60
Steps
- 1Begin by heating oil in a wide skillet or stir-fry pan. Once the oil is hot, add the garlic and cook it over medium-low heat until it turns golden in color.
- 2Place the potatoes into the pot and pour in approximately 1 cup of water. Cover the pot with a lid and heat until it reaches a simmer. Allow the mixture to cook on medium heat for 5 minutes.
Cultural note
This dish is inspired by Indian cuisine, incorporating traditional spices like garam masala, turmeric, and cumin. Tofu, a staple in many Asian cuisines, adds a protein boost to this vegetarian dish. The use of aromatic spices reflects the vibrant flavors of Indian cooking.
Seasonal note
This dish is best made in the fall and winter when cauliflower and potatoes are in season. Tofu is available year-round but pairs well with warming spices during colder months.
Health note
Spiced tofu with cauliflower and potatoes is a nutritious dish rich in plant-based protein, fiber, and vitamins A, C, and K. The combination of tofu, vegetables, and spices offers a satisfying and filling meal with relatively low saturated fat content.
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