Spiced Tofu with Cauliflower and Potatoes

Ingredients

Estimated total cost: €4.37 · €1.09/serving

• 2 tablespoons extra-virgin olive oilEst. price €0.12–€0.30
• 2 cloves of garlic, finely minced (let the garlic sit for a few minutes after mincing to allow the flavors to develop)Est. price €0.08–€0.20
• 1 medium head of snow-white cauliflower, cut into delicate florets (roast the cauliflower florets in the oven for added depth of flavor)Est. price €1.80–€3.50
• 2 teaspoons freshly grated or jarred ginger (use fresh ginger for a more vibrant taste)Est. price €0.10–€0.25
• 1 teaspoon aromatic garam masala or high-quality curry powder, adjust to taste (toast the spices in a dry pan before adding to the curry for enhanced fragrance)Est. price €0.08–€0.20
• 1/2 teaspoon ground cumin (lightly toast the cumin seeds before grinding for a richer flavor)Est. price €0.04–€0.10
• 1/2 teaspoon vibrant turmeric (mix the turmeric with a little oil to create a paste before adding to the dish for even distribution)Est. price €0.04–€0.10
• 1/2 teaspoon pungent dry mustard (mix the dry mustard with a splash of vinegar for a tangy kick)Est. price €0.03–€0.08
• 8 ounces of firm or extra-firm tofu, sliced, patted dry, and diced into small pieces (marinate the tofu in soy sauce and a pinch of sugar for added flavor)Est. price €1.50–€2.80
• 2 medium Roma tomatoes or 3 plum tomatoes, finely diced (peel and deseed the tomatoes for a smoother curry)Est. price €0.30–€0.60

Steps

1. 1

   Begin by heating oil in a wide skillet or stir-fry pan. Once the oil is hot, add the garlic and cook it over medium-low heat until it turns golden in color.

2. 2

   Place the potatoes into the pot and pour in approximately 1 cup of water. Cover the pot with a lid and heat until it reaches a simmer. Allow the mixture to cook on medium heat for 5 minutes.

3. 3

   Place the cauliflower into the pot and sprinkle in the ginger, garam masala, cumin, turmeric, and mustard. Allow the mixture to simmer gently for 5 minutes.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  This dish is inspired by Indian cuisine, incorporating traditional spices like garam masala, turmeric, and cumin. Tofu, a staple in many Asian cuisines, adds a protein boost to this vegetarian dish. The use of aromatic spices reflects the vibrant flavors of Indian cooking.

• Seasonal note

  This dish is best made in the fall and winter when cauliflower and potatoes are in season. Tofu is available year-round but pairs well with warming spices during colder months.

• Health note

  Spiced tofu with cauliflower and potatoes is a nutritious dish rich in plant-based protein, fiber, and vitamins A, C, and K. The combination of tofu, vegetables, and spices offers a satisfying and filling meal with relatively low saturated fat content.