Indian Cauliflower Potato Aromatic Stir-Fry

Ingredients

Estimated total cost: €5.39 · €1.35/serving

• Canola oil spray"Est. price €0.02–€0.05
• 1/8 teaspoon exotic black mustard seeds"Est. price €0.08–€0.15
• 1 cup fragrant jasmine rice"Est. price €1.20–€2.50
• 1/2 medium onion, thinly sliced (for a milder flavor, soak sliced onion in cold water for 10 minutes)"Est. price €0.15–€0.30
• One 15-ounce can of chickpeas, drained and rinsed (pat dry with paper towels to remove excess moisture)"Est. price €0.70–€1.20
• 1/8 teaspoon vibrant ground turmeric"Est. price €0.03–€0.08
• 1/2 teaspoon aromatic ground cumin"Est. price €0.05–€0.12
• 1/2 teaspoon flavorful ground coriander"Est. price €0.05–€0.12
• 3/4 teaspoon aromatic garam masala"Est. price €0.08–€0.18
• 1 teaspoon freshly grated ginger (use a microplane for a fine texture)"Est. price €0.10–€0.25

Steps

1. 1

   Begin by preheating the oven to a temperature of 450°F.

2. 2

   Coat the interior and cover of a cast-iron Dutch oven with canola oil using a cooking spray.

3. 3

   Begin by evenly scattering the mustard seeds at the base of the pot.

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• Cultural note

  The Indian Cauliflower Potato Aromatic Stir-Fry is a traditional vegetarian dish commonly found in Indian households and restaurants. The blend of spices like turmeric, cumin, and coriander reflects the vibrant and aromatic flavors of Indian cuisine. Potatoes and cauliflower are staple ingredients in Indian cooking,…

• Seasonal note

  This dish is perfect to make in the fall and winter when cauliflower and potatoes are in season. Fresh baby spinach can be found year-round, adding a pop of color and freshness to the dish.

• Health note

  This stir-fry is a nutritious option, providing a good source of fiber and plant-based protein from chickpeas. It is low in saturated fat and cholesterol, making it heart-healthy. The dish is also rich in vitamins A and C, essential for immune function and skin health.