Indian-spiced cauliflower and potato stir-fry with aromatic flavors.
Plan meals, save this recipe, and sync ingredients to your list — free after sign-in.
Nutrition per Serving
Ingredients
Estimated total cost: €5.39 · €1.35/serving
- Canola oil spray"Est. price €0.02–€0.05
- 1/8 teaspoon exotic black mustard seeds"Est. price €0.08–€0.15
- 1 cup fragrant jasmine rice"Est. price €1.20–€2.50
- 1/2 medium onion, thinly sliced (for a milder flavor, soak sliced onion in cold water for 10 minutes)"Est. price €0.15–€0.30
- One 15-ounce can of chickpeas, drained and rinsed (pat dry with paper towels to remove excess moisture)"Est. price €0.70–€1.20
- 1/8 teaspoon vibrant ground turmeric"Est. price €0.03–€0.08
- 1/2 teaspoon aromatic ground cumin"Est. price €0.05–€0.12
- 1/2 teaspoon flavorful ground coriander"Est. price €0.05–€0.12
- 3/4 teaspoon aromatic garam masala"Est. price €0.08–€0.18
- 1 teaspoon freshly grated ginger (use a microplane for a fine texture)"Est. price €0.10–€0.25
Steps
- 1Begin by preheating the oven to a temperature of 450°F.
- 2Coat the interior and cover of a cast-iron Dutch oven with canola oil using a cooking spray.
Cultural note
The Indian Cauliflower Potato Aromatic Stir-Fry is a traditional vegetarian dish commonly found in Indian households and restaurants. The blend of spices like turmeric, cumin, and coriander reflects the vibrant and aromatic flavors of Indian cuisine. Potatoes and cauliflower are staple ingredients in Indian cooking,…
Seasonal note
This dish is perfect to make in the fall and winter when cauliflower and potatoes are in season. Fresh baby spinach can be found year-round, adding a pop of color and freshness to the dish.
Health note
This stir-fry is a nutritious option, providing a good source of fiber and plant-based protein from chickpeas. It is low in saturated fat and cholesterol, making it heart-healthy. The dish is also rich in vitamins A and C, essential for immune function and skin health.
Want the full recipe?
Full steps, exact amounts, and cook mode with step timers. Chef AI knows this recipe and your context—diet, allergies, and taste—so you can ask for substitutions, scaling, or what to serve with it in chat. Plus AI meal plans, smart grocery lists, nutrition insights, and swipe-to-match recipe discovery in one app.
Open in ChefSphere
