Cauliflower Tofu Flatbread: Quick Meal Fix

Ingredients

Estimated total cost: €5.73 · €1.43/serving

• cup whole wheat flourEst. price €0.20–€0.45
• tsp. kosher saltEst. price €0.02–€0.06
• cup all-purpose flour, plus more for dustingEst. price €0.15–€0.35
• 2 Tbsp. ghee or extra-virgin olive oil, dividedEst. price €0.30–€0.70
• Kosher salt, freshly ground pepperEst. price €0.01–€0.03
• 1 small red onion, cut into wedges through coreEst. price €0.25–€0.60
• 2 garlic cloves, crushedEst. price €0.10–€0.25
• cup whole-milk yogurt (not Greek)Est. price €0.80–€1.50
• tsp. baking powderEst. price €0.05–€0.12
• Toasted sliced almonds and dill (for serving)Est. price €0.15–€0.40

Steps

1. 1

   In a medium bowl, combine whole wheat flour, salt, baking powder, and ⅓ cup of all-purpose flour. Add yogurt to the mixture and stir until well combined. Transfer the dough onto a clean work surface and knead for approximately 1 minute until it reaches a mostly smooth consistency. Divide the dough into two equal pieces and wrap each portion with plastic wrap. Allow the dough to rest for 15 minutes to relax before proceeding further.

2. 2

   Roll out the dough on a lightly floured surface, ensuring it is about ⅛" thick by sprinkling flour as needed to prevent it from sticking. Work on one piece of dough at a time to achieve the desired thickness.

3. 3

   Preheat a medium-sized cast-iron skillet over medium-high heat. Place the flatbread in the skillet and cook until the bottom is golden brown, slightly puffy, and has a few charred spots, which should take around 2 minutes. Flip the flatbread and continue cooking until the other side turns golden brown, approximately 1 minute. Remove the cooked flatbread from the skillet onto a plate and repeat the process with the rest of the dough.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  The combination of tofu and cauliflower in this dish reflects the influence of Asian cuisine, particularly in vegetarian and plant-based cooking. Tofu is a staple in many Asian cultures and is valued for its versatility and nutritional benefits. The use of turmeric and ginger highlights the dish's Indian-inspired…

• Seasonal note

  Cauliflower and red onions are typically in season during the fall and winter months, making this dish perfect for cooler weather. Dill and ginger are also commonly available during the fall season, adding freshness and warmth to the meal.

• Health note

  This Cauliflower Tofu Flatbread is a nutritious option, providing a good balance of protein, fiber, and essential vitamins like A, C, and K. The dish is relatively low in calories and sugar, making it a healthy choice for those looking to manage their weight. Additionally, the inclusion of turmeric and ginger adds…