Creamy cauliflower soup with a kick of heat.
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Nutrition per Serving
Ingredients
Estimated total cost: €5.53 · €0.92/serving
- 1/4 cup extra-virgin olive oilEst. price €0.25–€0.60
- 1 onion, peeled and finely diced (sauté until translucent for depth of flavor)Est. price €0.20–€0.50
- 1 carrot, peeled and finely diced (ensure uniform size for even cooking)Est. price €0.15–€0.40
- 1 teaspoon fragrant coriander seeds, crushed (to release aromatic oils)Est. price €0.08–€0.20
- 1 teaspoon earthy cumin seeds, crushed (toast lightly for enhanced nuttiness)Est. price €0.06–€0.15
- 1 teaspoon vibrant chile powderEst. price €0.05–€0.12
- 1/4 teaspoon exotic turmeric (adds a golden hue)Est. price €0.03–€0.08
- 1/4 teaspoon fiery dried chile flakes (adjust to taste for heat)Est. price €0.02–€0.06
- Salt to tasteEst. price €0.01–€0.03
- Freshly ground black pepperEst. price €0.02–€0.05
Steps
- 1In a sturdy soup pot, warm up 1/4 cup of olive oil over medium heat.
- 2Begin by heating a pan over medium heat. Add diced onion and carrot, along with crushed coriander seeds, cumin seeds, chile powder, turmeric, dried chile flakes, salt, and fresh-ground black pepper. Stir the ingredients frequently as they cook in the pan.
Cultural note
The use of fragrant spices like coriander, cumin, turmeric, and chili flakes reflects the Indian influence in this dish. Cauliflower is a versatile vegetable commonly used in various global cuisines.
Seasonal note
This Spicy Cauliflower Cream Soup is perfect for colder months when cauliflower is in season. It's a comforting dish to enjoy during fall and winter.
Health note
This soup is a nutritious choice, rich in fiber, vitamins A, C, and K. It's low in calories and saturated fat, making it a healthy option to support overall well-being.
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