Fish cakes with zesty paprika lemon mayo.
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Nutrition per Serving
Ingredients
Estimated total cost: €17.45 · €2.91/serving
- 3 fresh garlic cloves, peeled and crushed (crushing garlic helps release more flavor when cooked)Est. price €0.12–€0.30
- 1 cup roughly chopped onion (coarsely chopping the onion adds texture to the dish)Est. price €0.35–€0.70
- 1/2 teaspoon freshly ground coriander seeds (toasting the coriander seeds before grinding can enhance the flavor)Est. price €0.02–€0.05
- 1 large organic egg (using organic eggs can enhance the overall quality of the dish)Est. price €0.40–€0.65
- 1/3 cup fine, dry breadcrumbs (using fine breadcrumbs helps bind the ingredients together)Est. price €0.15–€0.30
- 2 tablespoons creamy mayonnaise (creamy mayonnaise adds richness to the mixture)Est. price €0.20–€0.40
- 3/4 teaspoon ground cumin (toasting the cumin seeds before grinding can elevate the dish)Est. price €0.03–€0.08
- 1/2 teaspoon sea salt (using sea salt can add depth to the flavors)Est. price €0.05–€0.15
- 1 1/2 pounds skinless hake or Pacific cod fillet, cut into 2-inch pieces (patting the fish fillet dry before cooking helps achieve a crispy exterior)Est. price €12.00–€18.00
- 6 tablespoons extra virgin olive oil (using high-quality olive oil can enhance the taste of the dish)Est. price €1.80–€3.00
Steps
- 1Start by adding garlic to a food processor while it is running, processing it until it becomes finely chopped. Next, add the onion and pulse until finely chopped as well. Incorporate coriander, egg, breadcrumbs, mayonnaise, cumin, and salt into the mixture and pulse until everything is combined. Finally, add the fish and pulse until it is coarsely chopped.
- 2Prepare a baking sheet by lining it with wax paper. Shape the fish mixture into 8 patties that are 1/2 inch thick and about 3 inches in diameter. Place each patty onto the lined baking sheet as you form them.
Cultural note
While fish cakes are a popular dish in various cuisines around the world, the combination of paprika and lemon in this recipe gives it a Mediterranean flair. Mayo adds a creamy texture commonly found in Western dishes, making this recipe a fusion of flavors.
Seasonal note
This dish is best enjoyed during the spring and summer seasons when fresh fish and lemons are abundant. It can also be a refreshing choice for light summer meals.
Health note
Paprika Lemon Fish Cakes with Mayo are a good source of protein, providing 25g per serving. They are rich in omega-3 fatty acids from the fish, which are beneficial for heart health. However, be mindful of the high cholesterol and sodium content, especially for individuals with dietary restrictions.
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