Blended vegetable medley creates a comforting soup.
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Nutrition per Serving
Ingredients
Estimated total cost: €5.27 · €0.88/serving
- 2 tablespoons unsalted butterEst. price €0.20–€0.40
- 1 onion, peeled and coarsely chopped (1 cup)Est. price €0.30–€0.60
- 1 to 2 garlic cloves, peeled (optional)Est. price €0.05–€0.15
- 6 ounces broccoli (1/2 head), trimmed, florets separated and stems cut into piecesEst. price €0.90–€1.80
- 6 ounces carrots (2 medium), peeled and coarsely choppedEst. price €0.60–€1.20
- Coarse salt and freshly ground pepperEst. price €0.02–€0.05
- 8 ounces fresh spinach (1 bunch), washed well and stems removedEst. price €1.50–€2.50
- 3 to 4 cups Basic Chicken Stock , Vegetable Stock , or waterEst. price €1.20–€2.40
- 1/2 cup heavy cream or buttermilk (optional)Est. price €0.50–€0.90
Steps
- 1In a medium stockpot over medium heat, melt the butter to sweat the aromatics. Stir constantly as you cook the onion and garlic (if using) until they are softened and translucent, which should take about 3 minutes.
- 2Begin by combining the base vegetables and stock in a pot. Include the potatoes, broccoli, and carrots, ensuring that they are just covered with stock or water. Season the mixture with salt and pepper before bringing it to a boil. Once boiling, lower the heat and let it simmer for 10 minutes. Introduce the spinach into the pot and cook until all vegetables can be easily mashed using a wooden spoon's back, which should take an additional 5 minutes.
Cultural note
Comfort soups like this Vegetable Medley Soup have a long-standing tradition across various cultures as a hearty and warming dish that brings comfort and nourishment. The use of basic stock and vegetables reflects a simple yet delicious culinary heritage.
Seasonal note
This Vegetable Medley Comfort Soup is best made in the fall and winter when ingredients like broccoli, carrots, and potatoes are in season, ensuring optimal freshness and flavor.
Health note
This soup is a nutritious option, providing a good source of vitamins A, C, and K from the vegetables. It is relatively low in calories and sugar, but high in fiber for digestive health.
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