Cheesy Polenta with Roasted Veggie Salsa

Ingredients

Estimated total cost: €6.79 · €1.70/serving

• Cooking sprayEst. price €0.02–€0.05
• 2 medium tomatoesEst. price €0.60–€1.20
• 1 large green bell pepperEst. price €0.80–€1.50
• 1 large zucchini (about 8 ounces)Est. price €1.00–€2.00
• 1 large yellow summer squash (about 7 ounces)Est. price €1.00–€2.00
• 1 tablespoon cider vinegarEst. price €0.08–€0.15
• 2 teaspoons extra-virgin olive oilEst. price €0.10–€0.20
• 1 teaspoon dried oregano, crumbledEst. price €0.05–€0.12
• 1/2 teaspoon bottled minced garlic or 1 medium garlic clove, mincedEst. price €0.03–€0.08
• 1/8 teaspoon saltEst. price €0.01–€0.03

Steps

1. 1

   Begin by preheating the broiler. Prepare two baking sheets by lining them with aluminum foil and lightly coating the foil with cooking spray.

2. 2

   Begin by slicing the tomatoes horizontally and the bell pepper vertically. Remove the seeds, ribs, and stem from the pepper. Use your hand to flatten each half of the pepper, ensuring no parts are curled under. Place these on a baking sheet. Proceed to slice the zucchini and summer squash lengthwise, then arrange them with their cut sides facing up on the baking sheet with the other vegetables. Lightly coat all the vegetables with cooking spray before proceeding further.

3. 3

   Position the oven rack about 4 inches from the broiler. Preheat the broiler. Place the food under the broiler and cook for 5 minutes until it begins to brown. Flip the food over and continue broiling for an additional 3 minutes, or until a light char develops on the surface.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Polenta is a traditional Italian dish made from cornmeal, while the roasted veggie salsa adds a modern twist with a mix of Mediterranean flavors. This fusion dish showcases the versatility of polenta in incorporating different ingredients and flavors.

• Seasonal note

  This dish is best made in the summer when tomatoes, bell peppers, zucchini, and yellow squash are in season, providing the freshest and most flavorful ingredients for the roasted veggie salsa.

• Health note

  Cheesy polenta with roasted veggie salsa is a nutritious dish rich in fiber from the vegetables and polenta, essential for digestive health. It is also a good source of protein from the cheese and carbohydrates for energy. However, be mindful of the sodium content and saturated fat from the cheese.