Refreshing salad with cucumber, buffalo mozzarella, and farro.
Plan meals, save this recipe, and sync ingredients to your list — free after sign-in.
Nutrition per Serving
Ingredients
Estimated total cost: €7.65 · €1.91/serving
- 1/3 cup farroEst. price €0.25–€0.45
- 1/4 cup plus 1 tablespoon extra-virgin olive oil, dividedEst. price €0.55–€0.90
- 2 cups waterEst. price €0.002–€0.01
- 2 tablespoons fresh lemon juiceEst. price €0.20–€0.40
- 1/2 teaspoon grated lemon zestEst. price €0.05–€0.15
- 1/2 to 3/4 pound fresh mozzarella (preferably buffalo mozzarella)Est. price €3.50–€5.50
- 1 seedless cucumber, peeled, halved lengthwise, and thinly sliced diagonallyEst. price €0.80–€1.50
- 1 ounce mche or other soft lettuce, leaves torn if large (about 4 cups)Est. price €1.80–€3.00
- Small handful of basil leaves, torn if largeEst. price €0.50–€1.00
Steps
- 1In a heavy medium saucepan, heat 1 tablespoon of oil over medium heat. Stir the farro until it is lightly toasted, which should take around 3 to 4 minutes. Add water and 1/4 teaspoon of salt to the pan, then let it simmer without covering until the farro is just tender, approximately 15 minutes. Drain the cooked farro and spread it out on a plate to cool down completely before using in your dish.
- 2Combine lemon juice, lemon zest, 1/2 teaspoon of salt, 1/4 teaspoon of pepper, and the remaining 1/4 cup of oil in a bowl and whisk until well blended. Add 2 tablespoons of the dressing to the cooled farro and stir until evenly coated.
Cultural note
The combination of ingredients in this salad reflects a Mediterranean influence, with the use of olive oil, mozzarella, and basil. Farro, a nutrient-dense ancient grain, adds a rustic touch to the dish. Cucumbers are commonly used in various cuisines worldwide for their refreshing taste and hydrating properties.
Seasonal note
This Crisp Cucumber Mozzarella Farro Salad is best enjoyed in the summer when cucumbers and basil are in season, providing the freshest flavors for the dish.
Health note
This salad is a nutritious choice, offering a good balance of protein, healthy fats, and carbohydrates. It is rich in vitamins A and C, essential for immune function and skin health. The fiber content helps with digestion, while the low sugar and moderate sodium levels make it a heart-friendly option.
Want the full recipe?
Full steps, exact amounts, and cook mode with step timers. Chef AI knows this recipe and your context—diet, allergies, and taste—so you can ask for substitutions, scaling, or what to serve with it in chat. Plus AI meal plans, smart grocery lists, nutrition insights, and swipe-to-match recipe discovery in one app.
Open in ChefSphere
