Crisp Cucumber Mozzarella Farro Salad

Ingredients

Estimated total cost: €7.65 · €1.91/serving

• 1/3 cup farroEst. price €0.25–€0.45
• 1/4 cup plus 1 tablespoon extra-virgin olive oil, dividedEst. price €0.55–€0.90
• 2 cups waterEst. price €0.002–€0.01
• 2 tablespoons fresh lemon juiceEst. price €0.20–€0.40
• 1/2 teaspoon grated lemon zestEst. price €0.05–€0.15
• 1/2 to 3/4 pound fresh mozzarella (preferably buffalo mozzarella)Est. price €3.50–€5.50
• 1 seedless cucumber, peeled, halved lengthwise, and thinly sliced diagonallyEst. price €0.80–€1.50
• 1 ounce mche or other soft lettuce, leaves torn if large (about 4 cups)Est. price €1.80–€3.00
• Small handful of basil leaves, torn if largeEst. price €0.50–€1.00

Steps

1. 1

   In a heavy medium saucepan, heat 1 tablespoon of oil over medium heat. Stir the farro until it is lightly toasted, which should take around 3 to 4 minutes. Add water and 1/4 teaspoon of salt to the pan, then let it simmer without covering until the farro is just tender, approximately 15 minutes. Drain the cooked farro and spread it out on a plate to cool down completely before using in your dish.

2. 2

   Combine lemon juice, lemon zest, 1/2 teaspoon of salt, 1/4 teaspoon of pepper, and the remaining 1/4 cup of oil in a bowl and whisk until well blended. Add 2 tablespoons of the dressing to the cooled farro and stir until evenly coated.

3. 3

   Begin by cutting the mozzarella into slices. Place the sliced mozzarella on top of the cucumber slices on individual plates. Add a layer of mâche and basil over the mozzarella. Drizzle each salad with the leftover dressing and sprinkle farro on top before serving.

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• Cultural note

  The combination of ingredients in this salad reflects a Mediterranean influence, with the use of olive oil, mozzarella, and basil. Farro, a nutrient-dense ancient grain, adds a rustic touch to the dish. Cucumbers are commonly used in various cuisines worldwide for their refreshing taste and hydrating properties.

• Seasonal note

  This Crisp Cucumber Mozzarella Farro Salad is best enjoyed in the summer when cucumbers and basil are in season, providing the freshest flavors for the dish.

• Health note

  This salad is a nutritious choice, offering a good balance of protein, healthy fats, and carbohydrates. It is rich in vitamins A and C, essential for immune function and skin health. The fiber content helps with digestion, while the low sugar and moderate sodium levels make it a heart-friendly option.