Grilled polenta topped with heirloom tomato and anchovy sauce.
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Nutrition per Serving
Ingredients
Estimated total cost: €7.26 · €1.82/serving
- 6 delicate anchovy fillets, drizzled with a hint of their flavorful oilEst. price €1.80–€3.50
- 1/2 small clove of garlic, peeled and ready to enhance the dishEst. price €0.05–€0.15
- A pinch of exquisite kosher salt and freshly ground pepper to elevate the flavorsEst. price €0.01–€0.03
- 10 fragrant fresh mint leaves, plucked and prepared for garnishEst. price €0.25–€0.60
- Juice extracted from 1 zesty lemon, to add a burst of citrusy brightnessEst. price €0.20–€0.50
- 1/4 cup of premium extra-virgin olive oil, for a touch of richnessEst. price €1.20–€2.50
- 1 to 1 1/2 pounds of sweet, ripe heirloom tomatoes, about 1 tomato per serving for optimal freshnessEst. price €3.00–€6.00
- 1/2 portion of Firm Polenta, chilled and ready to be sliced and cooked (for a firmer texture, chill the polenta in the refrigerator for at least 2 hours before using)Est. price €0.75–€1.50
Steps
- 1Start by setting the grill to high heat to preheat.
- 2In a mortar and pestle, crush anchovies, a drizzle of anchovy oil, garlic clove, pinch of salt, and fresh mint until a paste forms. Incorporate lemon juice while mashing with the pestle, then gradually add olive oil. Mix the ingredients together until well combined.
Cultural note
The combination of anchovies, garlic, and olive oil is a classic Mediterranean flavor profile, showcasing the influence of Italian and Spanish cuisines. Polenta, a staple in Italian cooking, adds a hearty and satisfying element to the dish.
Seasonal note
This dish is best made in the summer when sweet ripe heirloom tomatoes and fragrant fresh mint leaves are in season. These ingredients are at their peak flavor and freshness during this time.
Health note
Polenta and Tomato Anchovy Grill is a nutritious dish rich in healthy fats from premium extra-virgin olive oil, fiber from the polenta and tomatoes, and vitamins A and C from the tomatoes and mint leaves. It is relatively low in cholesterol and saturated fat, making it a good option for heart health.
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