Light and refreshing cold pasta with seasonal vegetables.
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Nutrition per Serving
Ingredients
Estimated total cost: €3.28 · €1.64/serving
- 4 ounces whole-grain rotini pasta (about 11/2 cups), dried and twistedEst. price €0.45–€0.90
- 11/2 cups petite broccoli floretsEst. price €0.90–€1.80
- 1/2 cup diagonally cut slices of carrotsEst. price €0.15–€0.30
- 1 cup thinly sliced yellow summer squashEst. price €0.60–€1.20
- 3 tablespoons freshly chopped basil or 1 tablespoon dried basil, crumbled (for a burst of flavor, add fresh basil at the end of cooking)Est. price €0.30–€0.60
- 3 tablespoons apple cider vinegarEst. price €0.15–€0.30
- 1 tablespoon premium extra virgin olive oilEst. price €0.20–€0.40
- 2 medium garlic cloves, minced and aromaticEst. price €0.10–€0.20
- 1/4 teaspoon freshly ground black pepperEst. price €0.02–€0.05
- 2 tablespoons finely shredded or grated Parmesan cheeseEst. price €0.40–€0.80
Steps
- 1Begin by cooking the pasta in a stockpot according to the package instructions, but skip adding salt. After boiling the pasta for 4 minutes, introduce the broccoli and carrots into the pot. Continue boiling for an additional minute.
- 2Add the squash to the mixture and stir it in gently. Allow it to boil for 30 seconds before swiftly transferring the pasta mixture to a colander. Rinse the mixture under cold water to halt the cooking process and promote rapid cooling. Ensure thorough draining before setting it aside for later use.
Cultural note
Pasta salads are popular in various cultures around the world, often served as a side dish or a main course. The use of fresh basil and Parmesan cheese in this recipe gives it an Italian influence, showcasing the flavors of Mediterranean cuisine.
Seasonal note
This Chilled Veggie Pasta Salad is best enjoyed during the summer when fresh vegetables like petite broccoli, carrots, and yellow squash are in season. The dish is refreshing and perfect for hot weather.
Health note
This pasta salad is a nutritious option, providing a good source of fiber, vitamins A, C, and K. It is relatively low in calories and saturated fat, making it a healthy choice for a light and satisfying meal.
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