Whole-grain pasta tossed with fresh veggies in a light dressing.
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Nutrition per Serving
Ingredients
Estimated total cost: €18.75 · €3.12/serving
- 12 ounces artisan kamut spiral pastaEst. price €2.80–€4.20
- 1 small head organic broccoli (3/4 pound), trimmed and cut into petite florets (3 1/2 cups)Est. price €0.80–€1.50
- 1/4 cup cold-pressed flaxseed oilEst. price €1.50–€3.00
- 1/4 cup aged balsamic vinegarEst. price €3.50–€8.00
- 2 tablespoons freshly squeezed lemon juiceEst. price €0.20–€0.40
- 1 tablespoon authentic Dijon mustardEst. price €0.40–€0.80
- 1 tablespoon golden blossom honeyEst. price €0.50–€1.00
- 1 clove of fresh garlic, finely minced (press with the flat side of a knife for enhanced flavor)Est. price €0.10–€0.25
- Coarse sea salt and freshly cracked black pepperEst. price €0.05–€0.10
- 2 pints heirloom cherry tomatoes, meticulously halvedEst. price €4.00–€7.00
Steps
- 1Heat a pot of water until it reaches a rolling boil. Cook the pasta according to the instructions on the package until it is tender. About 1 minute before the pasta is done, add the broccoli to the pot. Once both pasta and broccoli are cooked, drain them in a colander.
- 2As the pasta is boiling, combine oil, vinegar, lemon juice, mustard, honey, garlic, and 1/2 teaspoon of salt in a spacious bowl. Season with pepper and mix well. Incorporate the drained pasta and broccoli into the dressing mixture, ensuring they are evenly coated. Allow the dish to cool down before serving.
Cultural note
Pasta salads are a popular dish in many cultures around the world, offering a versatile and convenient way to enjoy a variety of ingredients in one meal. The inclusion of Dijon mustard, balsamic vinegar, and olives in this recipe hints at Mediterranean influences, known for their flavorful and healthy cuisine.
Seasonal note
This Whole Grain Veggie Pasta Salad is best made in the summer when tomatoes, basil, and parsley are in season. Broccoli and radicchio are also commonly available during this time, making it a perfect dish for a summer gathering.
Health note
This dish is a nutritious choice as it is high in fiber, providing 6g per serving. It also contains a good amount of healthy fats from flaxseed oil, which is beneficial for heart health. The variety of vegetables and herbs offer a good dose of vitamins A, C, and K, contributing to overall wellbeing.
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