Fresh greens tossed with juicy tomatoes and Parmesan cheese.
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Nutrition per Serving
Ingredients
Estimated total cost: €2.93 · €1.46/serving
- 1 large bunch (about 1 pound) collard greens or red or green Swiss chard, stems discarded, cut crosswise into large piecesEst. price €1.80–€3.50
- 2 teaspoons olive oilEst. price €0.08–€0.20
- 2 medium tomatoes, each cut into 8 wedgesEst. price €0.60–€1.50
- 2 medium garlic cloves, mincedEst. price €0.10–€0.25
- 1/2 teaspoon Italian seasoning, crumbledEst. price €0.05–€0.15
- 2 to 3 tablespoons shredded or grated Parmesan cheeseEst. price €0.30–€0.70
Steps
- 1Begin by filling a Dutch oven halfway with water and bringing it to a boil over high heat. Submerge the greens in the boiling water and cook for 5 to 8 minutes, or until they reach a tender consistency. Once cooked, drain the greens thoroughly in a colander, ensuring all excess liquid is removed.
- 2Begin by heating oil in a spacious nonstick skillet over medium-high heat, ensuring the bottom is evenly coated as you swirl it around. Add the greens, tomatoes, garlic, and Italian seasoning into the skillet. Cook everything for 3 to 5 minutes, making sure to stir regularly until the tomatoes are warmed through. Finish off by sprinkling Parmesan on top before serving.
Cultural note
The combination of tomatoes, Parmesan cheese, and Italian seasoning reflects traditional Italian flavors in this salad. Collard greens and Swiss chard are commonly used in Mediterranean cuisine, showcasing the influence of Mediterranean diet on this dish.
Seasonal note
Tomatoes are best in the summer months when they are ripe and flavorful, making this dish perfect for warm weather. Collard greens and Swiss chard are typically in season during the spring and fall, providing freshness and variety to the salad.
Health note
This Tomato Parmesan Green Salad Toss is a nutritious dish high in fiber, vitamins A, C, and K. It is a good source of protein and healthy fats from olive oil. The salad is low in cholesterol and saturated fat, making it a heart-healthy option.
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