Fresh crab meat in lettuce cups with zesty dressing.
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Nutrition per Serving
Ingredients
Estimated total cost: €37.63 · €6.27/serving
- 2 scallions, mincedEst. price €0.20–€0.60
- 1 cup creamy mayonnaiseEst. price €1.20–€2.50
- 1/4 cup chili sauce infused with tangy ketchupEst. price €0.40–€0.80
- 3 tablespoons freshly squeezed lemon juice (strain to remove any pulp)Est. price €0.30–€0.60
- 2 teaspoons zesty prepared horseradishEst. price €0.25–€0.50
- 1 teaspoon savory Worcestershire essenceEst. price €0.15–€0.30
- 1/2 teaspoon of exquisite kosher saltEst. price €0.10–€0.25
- 1/2 teaspoon freshly cracked black peppercornsEst. price €0.08–€0.20
- 1 pound succulent jumbo lump crabmeat, meticulously inspected and drainedEst. price €28.00–€45.00
- 2 heads of delicate Boston Bibb or butter lettuce, carefully separated into tender leavesEst. price €2.50–€4.50
Steps
- 1In a small bowl, combine scallions, mayonnaise, chili sauce, lemon juice, horseradish, Worcestershire sauce, salt, and pepper. Use a whisk to blend all the ingredients together until smooth.
- 2In a medium bowl, combine the crabmeat with 1/2 cup of dressing and mix well.
Cultural note
Crab meat lettuce cups have origins in Asian cuisine, particularly in dishes like San Choy Bow from China. The combination of fresh seafood and vibrant vegetables reflects a fusion of flavors and textures that is popular in many cultures around the world.
Seasonal note
Crab meat is typically in season during the warmer months, making this dish perfect for spring and summer when fresh produce like lettuce, avocados, and tomatoes are also abundant.
Health note
This dish is a good source of protein, providing 20g per serving. It is also rich in fiber, with 6g per serving, which can aid in digestion and help you feel full longer. However, the high sodium content of 700mg per serving may be a concern for individuals watching their salt intake.
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