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Bacon Chicken Bites with Spinach Medley

Bacon Chicken Bites with Spinach Medley

Bacon-wrapped chicken bites paired with spinach and blanched veggies.

40 minutesmedium5-7 servingsamerican

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Nutrition per Serving

Calories
320
Protein
25g
Carbs
15g
Fat
18g

Ingredients

Estimated total cost: €19.27 · €3.21/serving

  • 1 (10-ounce) box of frozen chopped spinachEst. price €1.20–€2.50
  • EVOO (extra-virgin olive oil), for drizzling (drizzle EVOO just before serving for a burst of flavor)Est. price €0.10–€0.30
  • 6 slices of smoky baconEst. price €2.50–€4.50
  • 12 chicken tendersEst. price €5.00–€9.00
  • Salt and pepper (season to taste)Est. price €0.02–€0.05
  • 1 teaspoon of poultry seasoningEst. price €0.15–€0.35
  • 1 bunch of radishes, trimmed (slice radishes thinly for a delicate crunch)Est. price €1.00–€2.00
  • 1 large red bell pepper, seeded and sliced into 1/2-inch-thick sticksEst. price €1.20–€2.00
  • 1 bundle of white or thin green asparagus, trimmed (blanch asparagus for a vibrant color)Est. price €2.00–€4.00
  • 1 jar of pickled pearl onions, drainedEst. price €2.50–€4.00

Steps

  1. 1

    Begin by setting the oven temperature to 400°F.

  2. 2

    Thaw the spinach using the microwave.

  3. 3

    Begin by lightly coating a large plate with extra-virgin olive oil. Cut the bacon in half and set aside. Cut the chicken tenders in half lengthwise and arrange them on the oiled plate. Season with salt, pepper, and poultry seasoning, tossing to coat evenly. Use a clean dish towel to remove excess moisture from the spinach, then divide it among small dishes. Place a portion of spinach on each piece of chicken before wrapping them with bacon strips. Secure the bacon-wrapped chicken pieces with the seam side down on a baking sheet with raised edges. Bake in the oven for 18 to 20 minutes until they turn golden brown and become firm to touch.

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  • Cultural note

    This dish has a blend of flavors and ingredients that reflect a mix of American and European influences. The combination of bacon, chicken, and vegetables like radishes and asparagus showcases a fusion of different culinary traditions. Additionally, the inclusion of pickled pearl onions and cornichons adds a unique…

  • Seasonal note

    This dish can be enjoyed year-round as it features a mix of ingredients that are commonly available in most seasons. However, using fresh asparagus during the spring season can enhance the dish's flavor and nutritional value.

  • Health note

    Bacon Chicken Bites with Spinach Medley is a protein-rich dish with 25g of protein per serving, making it a satisfying and filling meal. It is also a good source of fiber (4g) and vitamins A and C from the spinach and red bell pepper. However, it is high in saturated fat and sodium, so moderation is key for those…

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People also ask

Can I prep "Bacon Chicken Bites with Spinach Medley" ahead of time?+

Yes. Prep your ingredients and store them separately. For best texture, cook right before serving and finish with fresh herbs or a squeeze of citrus.

How do I store leftovers of "Bacon Chicken Bites with Spinach Medley"?+

Cool fully, then refrigerate in an airtight container. Reheat gently and add a splash of water, broth, or sauce if it looks dry.

What are easy substitutions for "Bacon Chicken Bites with Spinach Medley"?+

Swap proteins and vegetables based on what you have, and adjust seasoning gradually. Keep the same cooking method and aim for similar cut sizes.

How do I make "Bacon Chicken Bites with Spinach Medley" more flavorful without changing the recipe?+

Season in layers: salt early, toast spices briefly, and finish with an acid (lemon/vinegar) plus a fresh topping (herbs, yogurt, chili oil).

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