Smoked trout lettuce wraps with fresh herbs and vegetables.
Plan meals, save this recipe, and sync ingredients to your list — free after sign-in.
Nutrition per Serving
Ingredients
Estimated total cost: €20.50 · €3.42/serving
- 2 medium slender carrots, elegantly peeled (blanch in boiling water for a vibrant color and crisp texture)Est. price €0.20–€0.40
- 2 tablespoons freshly squeezed lime juice or unseasoned rice vinegar (use fresh citrus for a zesty flavor)Est. price €0.15–€0.30
- 1 tablespoon sugar, for a touch of sweetness (adjust based on personal preference)Est. price €0.05–€0.12
- 1 tablespoon fish sauce, such as nam pla or nuoc nam (enhance umami flavors in the dish)Est. price €0.20–€0.45
- 1/3 cup Asian sweet chili sauce (approx.; adjust to desired sweetness and spice level)Est. price €0.60–€1.20
- 1/4 cup finely chopped lightly salted dry-roasted peanuts (add a crunchy finish to the dish)Est. price €0.25–€0.50
- 1/4 cup shallots, thinly sliced with precision (soak in cold water to mellow their sharpness)Est. price €0.30–€0.60
- 1 cup grape tomatoes, diced into uniform pieces (use ripe tomatoes for the best flavor)Est. price €1.50–€2.50
- 16 small to medium inner leaves of romaine lettuce, carefully separated (rinse and pat dry for a crisp base)Est. price €1.80–€3.00
- 1/2 unpeeled English hothouse cucumber (retain seeds for added crunch and texture)Est. price €0.40–€0.75
Steps
- 1Start by using a vegetable peeler to create long ribbons from the carrots and cucumber. Cut these ribbons into 3-inch sections, then further slice them into matchstick-sized strips. Transfer the prepared vegetables into a spacious bowl. Combine with shallots, jalapeños, lime juice, sugar, and fish sauce. Allow the mixture to marinate at room temperature for half an hour.
- 2Combine the trout pieces and tomatoes with the vegetable mixture, ensuring everything is well mixed. Place the trout-vegetable mixture in a large strainer to remove any excess liquid. Once drained, return the mixture to the original bowl, add mint and basil, and toss until evenly combined.
Cultural note
These lettuce wraps are inspired by Asian cuisine, with ingredients like fish sauce, sweet chili sauce, and herbs commonly found in dishes from that region. The use of fresh herbs and vegetables reflects a focus on freshness and balance of flavors in Asian cooking traditions.
Seasonal note
This dish is best made in the summer when fresh herbs and vegetables like tomatoes, cucumbers, and lettuce are in season. The vibrant flavors and colors of the ingredients are most pronounced during this time.
Health note
Smoked trout is a good source of protein and healthy fats, while the vegetables provide essential vitamins and fiber. The dish is low in calories and cholesterol, making it a nutritious option for a light and satisfying meal.
Want the full recipe?
Full steps, exact amounts, and cook mode with step timers. Chef AI knows this recipe and your context—diet, allergies, and taste—so you can ask for substitutions, scaling, or what to serve with it in chat. Plus AI meal plans, smart grocery lists, nutrition insights, and swipe-to-match recipe discovery in one app.
Open in ChefSphere
