Smooth carrot puree blended to perfection.
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Nutrition per Serving
Ingredients
Estimated total cost: €2.27 · €0.38/serving
- Salt and freshly ground pepper, to be added judiciously according to personal preferenceEst. price €0.02–€0.05
- 1 large onion, finely diced (try caramelizing for added sweetness)Est. price €0.40–€0.80
- 1 vegetable bouillon cube of the highest qualityEst. price €0.25–€0.60
- 1 pound of carrots, meticulously peeled and sliced or roughly chopped using a food processor (for even cooking, try to keep the pieces uniform in size)Est. price €1.20–€2.50
- 2 tablespoons of artisanal nonhydrogenated margarineEst. price €0.40–€0.90
Steps
- 1Begin by heating the margarine in a large soup pot over medium heat. Add the diced onion and carrots to the pot, sautéing them until they achieve a golden hue. Stir frequently throughout this process, which should take approximately 10 to 15 minutes.
- 2Place the potatoes into a pot along with 3 cups of water and bouillon, then heat until it reaches a simmer. Once simmering, cover the pot and let the vegetables cook gently until they are soft, which should take around 20 to 25 minutes.
Cultural note
Carrot puree is a popular side dish in many culinary traditions around the world, often served alongside roasted meats or as a standalone vegetarian option. This recipe's use of artisanal nonhydrogenated margarine adds a rich and creamy texture, enhancing the overall taste and mouthfeel of the dish.
Seasonal note
Carrots and onions are typically in season during the fall and winter months, making this dish a great option for colder weather. Potatoes are usually harvested in the late summer and early fall, ensuring freshness and flavor.
Health note
This creamy carrot puree is a nutritious dish packed with fiber, vitamins A and C, and antioxidants from carrots. It is low in saturated fat and cholesterol, making it a heart-healthy option. The high fiber content aids in digestion and helps maintain satiety.
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