Seasonal vegetables sautéed with aromatic shallots and zesty lemon.
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Nutrition per Serving
Ingredients
Estimated total cost: €28.65 · €4.78/serving
- 2 tablespoons extra-virgin olive oil (use a high-quality oil to enhance flavors; heat gently to avoid burning)Est. price €0.12–€0.25
- 1 tablespoon artisanal unsalted butter (use a European-style butter for a rich taste; allow to melt slowly for a creamy finish)Est. price €0.08–€0.18
- 4 shallots, thinly sliced crosswise (use a sharp knife to achieve even slices; caramelize for added sweetness)Est. price €0.80–€1.60
- 1 pound hand-picked sugar snap peas, ends trimmed (blanch in ice water after cooking for vibrant color and crunch)Est. price €4.50–€9.00
- 1 pound slender asparagus spears, ends trimmed and sliced on a bias into 1/2-inch pieces (cook quickly over high heat to preserve texture)Est. price €5.00–€10.00
- 3 pounds freshly harvested fava beans, shelled, blanched for 1 minute, and skins removed; or 1 pound frozen Fordhook lima beans, blanched and optionally peeled (squeeze gently to remove skins without mashing the beans)Est. price €18.00–€30.00
- 2 strips lemon zest (each 3 inches long), julienned (use a sharp peeler for zest and cut precisely for a decorative touch)Est. price €0.10–€0.20
- 2 teaspoons freshly squeezed lemon juice (add just before serving to maintain the bright citrus flavor)Est. price €0.05–€0.12
Steps
- 1Begin by heating 1 tablespoon of oil and 1/2 tablespoon of butter in a large skillet over medium-high heat until the foam subsides. Cook the shallots, stirring constantly, until they become tender, which should take around 2 minutes. Once done, use a slotted spoon to transfer the shallots to a bowl for later use.
- 2In the same skillet with the leftover fat, cook the snap peas over medium heat, seasoning with salt and stirring occasionally until they are just tender. Transfer the cooked snap peas to the bowl with the shallots.
Cultural note
The use of shallots, a popular ingredient in French cuisine, adds a subtle depth of flavor to the dish. The combination of lemon zest and juice gives it a refreshing and vibrant taste profile, commonly found in Mediterranean cooking.
Seasonal note
This dish is best made in the spring when sugar snap peas, asparagus, and fava beans are in season. These vegetables are at their peak freshness and flavor during this time.
Health note
This vegetable medley is a nutritious choice, providing a good balance of protein, fiber, and essential vitamins like A, C, and K. It is low in saturated fat and cholesterol, making it heart-healthy.
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