Crispy Cucumber Radish Yogurt Salad

Ingredients

Estimated total cost: €2.51 · €0.63/serving

• 2 tablespoons extra virgin olive oilEst. price €0.08–€0.20
• Pinch of fine sugar (balances the tartness)Est. price €0.01–€0.02
• Kosher salt and freshly ground pepper to tasteEst. price €0.005–€0.01
• 1 petite garlic clove, finely grated (use a microplane for a smooth paste)Est. price €0.08–€0.15
• 1 cup rich, creamy plain whole-milk Greek yogurtEst. price €0.60–€1.20
• 4 ounces delicate Persian cucumbers (slice thinly for a refreshing crunch)Est. price €1.20–€2.00
• 2 teaspoons zesty lemon juice (preferably freshly squeezed)Est. price €0.04–€0.08
• 4 ounces vibrant red radishes, trimmed (slice for a colorful addition)Est. price €0.50–€1.00

Steps

1. 1

   In a small bowl, mix together minced garlic and freshly squeezed lemon juice. Allow the mixture to rest for 5 minutes.

2. 2

   In a spacious bowl, combine yogurt, oil, and sugar. Season the mixture with salt and pepper before incorporating the garlic mixture by whisking it in.

3. 3

   Gently tap the cucumbers and radishes with a rolling pin, meat mallet, or the flat side of a chef's knife until they start to separate slightly. Tear the cucumbers and radishes into bite-sized pieces using your hands, then mix them into the yogurt dressing. Add extra salt and a generous amount of freshly ground pepper to season the salad thoroughly.

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• Cultural note

  Greek yogurt is a staple in Mediterranean cuisine and is known for its creamy texture and tangy flavor. Radishes are commonly used in salads across various cultures for their peppery crunch. This salad combines flavors and ingredients from different culinary traditions.

• Seasonal note

  Cucumbers and radishes are typically in season during the summer months, making this salad a refreshing choice for warm weather. Lemon juice adds a bright citrusy flavor, perfect for spring and summer dishes.

• Health note

  This Crispy Cucumber Radish Yogurt Salad is a nutritious option, providing a good source of protein, healthy fats, and vitamin C. It is low in calories and sugar, making it a light and satisfying dish. The fiber content from the vegetables contributes to digestive health.