Mixed greens with toasted walnuts create a crunchy salad delight.
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Nutrition per Serving
Ingredients
Estimated total cost: €3.82 · €1.91/serving
- 2 tablespoons Bertolli Extra Virgin Olive OilEst. price €0.18–€0.30
- 2 tablespoons roughly chopped walnuts (lightly toast for extra flavor)Est. price €0.10–€0.20
- 1 tablespoon red wine vinegar or freshly squeezed lemon juiceEst. price €0.08–€0.15
- Salt and freshly ground black pepper, to your likingEst. price €0.01–€0.03
- 8 cups assorted salad greens (romaine, watercress, arugula, radicchio, and/or red leaf)Est. price €3.20–€5.60
- Parmesan cheese shavings (use a vegetable peeler for delicate curls)Est. price €0.25–€0.45
Steps
- 1Heat olive oil in an 8-inch skillet over low heat. Add walnuts and cook, stirring occasionally, until they are lightly browned. Once done, use a slotted spoon to take out the walnuts from the skillet and set them aside.
- 2In the same skillet, pour in the vinegar, then season with salt and pepper.
Cultural note
Mixed green salads have been a staple in Mediterranean cuisine for centuries, often featuring ingredients like olive oil, vinegar, and cheese. The combination of walnuts, greens, and cheese in this dish reflects a blend of flavors and textures commonly found in Italian and Mediterranean cooking.
Seasonal note
This Toasted Walnut Mixed Green Salad is best enjoyed in the fall when walnuts are in season and salad greens are fresh and abundant.
Health note
The salad is a good source of healthy fats from walnuts and olive oil, providing essential nutrients for heart health. It is also rich in fiber, vitamins A and C, and low in sugar and sodium, making it a nutritious choice for a balanced diet.
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