Herb Salad with Shaved Carrots

Ingredients

Estimated total cost: €9.79 · €2.45/serving

• 1/4 cup extra-virgin olive oil, dividedEst. price €0.25–€0.60
• 1 cup unroasted hulled pumpkin seedsEst. price €1.80–€3.50
• 1/2 teaspoon aromatic ground cuminEst. price €0.03–€0.08
• 3/4 teaspoon high-quality kosher salt, plus additional to tasteEst. price €0.02–€0.05
• 3 tablespoons freshly squeezed lemon juiceEst. price €0.15–€0.30
• 1 teaspoon golden honeyEst. price €0.08–€0.20
• 1/4 teaspoon freshly cracked black pepperEst. price €0.01–€0.03
• 2 pounds slender carrots, peeled and ribboned lengthwise using a vegetable peeler (blanch in ice water for extra tenderness)Est. price €2.00–€4.50
• 1 bunch vibrant radishes (about 10 radishes), thinly sliced using a mandoline or sharp knifeEst. price €1.00–€2.50
• 4 cups (packed) assorted torn fragrant herbs, such as parsley, cilantro, dill, mint, tarragon, and/or basilEst. price €4.00–€8.00

Steps

1. 1

   Begin by heating 1 tablespoon of oil in a medium skillet over medium heat. Add pumpkin seeds and cumin to the skillet, stirring continuously until they are lightly toasted and release a fragrant aroma. This should take approximately 4 to 5 minutes. Once done, transfer the mixture onto paper towels, season with salt, and allow it to cool down before using.

2. 2

   In a medium bowl, combine lemon juice, honey, pepper, and 3/4 tsp. of salt. Whisk the mixture until the honey is fully dissolved. Gradually incorporate the remaining 3 tablespoons of oil into the bowl while whisking continuously until a smooth emulsion forms.

3. 3

   In a large bowl, combine the carrots and radishes with the dressing. Gently mix in the herbs, chives, and half of the pumpkin seeds. Sprinkle the remaining pumpkin seeds on top of the salad. Taste the salad and adjust seasoning with salt and pepper as needed.

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• Cultural note

  Herb salads are a popular dish in Mediterranean cuisine, known for their fresh and vibrant flavors. The use of olive oil, lemon juice, and herbs reflects the influence of Mediterranean cooking traditions. Carrots and radishes add crunch and color to the salad, making it visually appealing and nutritious.

• Seasonal note

  This herb salad with shaved carrots is best made during the spring and summer months when fresh herbs, carrots, and radishes are in season. These ingredients are at their peak flavor and nutritional value during this time.

• Health note

  This dish is a nutrient-dense option, with a good balance of protein, healthy fats, and fiber. It is rich in vitamins A, C, and K, essential for immune function, skin health, and bone strength. The salad is also a good source of antioxidants and minerals like zinc.