Hearty chicken stew with creamy peanut sauce.
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Nutrition per Serving
Ingredients
Estimated total cost: €18.81 · €3.13/serving
- 2 medium ivory onions, thinly sliced (for a milder flavor, soak sliced onions in ice water before using)Est. price €0.40–€0.80
- 2 carrots, meticulously peeled and sliced into 1-inch chunks (to cook evenly, ensure carrot pieces are similar in size)Est. price €0.30–€0.60
- 2 Scotch bonnet chilies, halved with seeds and ribs delicately removed (use gloves when handling hot chilies)Est. price €0.50–€1.00
- One 3-inch segment of ginger, meticulously peeled and thinly sliced (use the back of a knife to peel ginger easily)Est. price €0.40–€0.80
- 2 fragrant bay leaves (remove before serving to prevent bitterness)Est. price €0.20–€0.40
- 6 ivory white peppercorns (lightly crush peppercorns for a stronger flavor)Est. price €0.10–€0.25
- 4 cups pure water (use filtered water for best results)Est. price €0.01–€0.05
- 4 boneless, skinless chicken thighs, each expertly cut into 4 uniform pieces (marinate chicken for extra tenderness)Est. price €4.00–€7.00
- 4 boneless, skinless chicken breasts, each masterfully cut into 4 equal pieces (pound chicken breasts to even thickness for uniform cooking)Est. price €6.00–€10.00
- 2 cups premium unsalted peanuts (toast peanuts for added depth of flavor)Est. price €3.00–€5.00
Steps
- 1In a medium pot, mix together the onions, carrots, chilies, ginger, bay leaves, peppercorns, and water. Bring the mixture to a boil over high heat. Once boiling, lower the heat to medium and introduce the chicken thighs into the pot. Let it simmer without cover for 15 minutes. Next, include the chicken breasts and continue simmering for an additional 10 minutes until the chicken is fully cooked.
- 2As the chicken simmers, take a small sauté pan and toast the peanuts over medium heat until they turn golden brown and release a fragrant aroma. Once toasted, allow them to cool down before grinding 1 cup of the peanuts into a smooth paste using a blender. Keep this peanut paste aside for later use.
Cultural note
Creamy Peanut Chicken Stew is a popular dish in West African cuisine, particularly in countries like Nigeria and Ghana. Peanuts are a staple ingredient in many African dishes, adding a rich and nutty flavor to the stew. The combination of savory chicken, spicy chilies, and creamy peanut sauce creates a unique and…
Seasonal note
This hearty stew can be enjoyed year-round but is especially comforting during colder months. Ingredients like carrots and potatoes are typically in season during the fall and winter, making it a great dish for those seasons.
Health note
This Creamy Peanut Chicken Stew is a good source of protein, providing 38g per serving. It also contains healthy fats from peanuts and olive oil. The stew is rich in fiber, vitamins A and C, and minerals like zinc.
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