Meat and Plantain Bake

Ingredients

Estimated total cost: €11.00 · €1.83/serving

• 1 tsp. kosher salt, plus moreEst. price €0.02–€0.05
• 4 garlic cloves, finely choppedEst. price €0.20–€0.40
• cup whole milkEst. price €0.15–€0.30
• 4 Tbsp. unsalted butterEst. price €0.40–€0.70
• tsp. coarsely ground black pepperEst. price €0.03–€0.08
• 1 lb. ground chickenEst. price €6.00–€10.00
• 3 scallions, thinly slicedEst. price €0.15–€0.30
• Zest of 1 limeEst. price €0.30–€0.60
• habanero chile, seeds removed, finely choppedEst. price €0.15–€0.25
• 1 Tbsp. Angostura bittersEst. price €0.50–€0.90

Steps

1. 1

   Start by adding the potatoes to a large pot and covering them with water until they are submerged by 1 inch. Season them generously with salt. Bring the water to a boil, then lower the heat and let it simmer until the potatoes can be easily pierced with a fork, which should take around 10 to 12 minutes.

2. 2

   After draining the potatoes, transfer them back to the pot. Combine with garlic, milk, butter, pepper, and 1 tsp. salt. Proceed to mash the potatoes until they reach a smooth consistency using either a potato masher or pastry cutter. Cover the mixture and let it sit aside for later use.

3. 3

   As the potatoes are boiling, combine chicken, scallions, lime zest, habanero, bitters, salt, and pepper in a medium bowl using a fork. Allow the mixture to rest for 10 minutes.

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• Cultural note

  The Meat and Plantain Bake combines flavors from Caribbean and American cuisines. Plantains and habanero chile add a Caribbean touch, while ingredients like potatoes, garlic, and thyme are commonly used in American cooking. The use of Angostura bitters may indicate a Caribbean influence in the recipe.

• Seasonal note

  This Meat and Plantain Bake is versatile and can be enjoyed year-round. Potatoes, scallions, and garlic are typically available year-round, while tomatoes and carrots are in season during the summer and fall. Plantains are best in late summer and early fall.

• Health note

  This dish provides a balanced mix of protein, carbohydrates, and fats. It is a good source of vitamins A and C, as well as fiber. However, it is relatively high in calories, fat, and sodium, so moderation is key. The presence of ginger and vegetables like carrots adds to the nutritional value.