Hearty seafood and sausage gumbo with a Creole twist.
Plan meals, save this recipe, and sync ingredients to your list — free after sign-in.
Nutrition per Serving
Ingredients
Estimated total cost: €28.73 · €4.79/serving
- 1/4 pound fresh okra, cut into roundsEst. price €0.45–€0.90
- 2 tablespoons white vinegarEst. price €0.08–€0.20
- 1/2 teaspoon kosher saltEst. price €0.02–€0.05
- 3 tablespoons olive oilEst. price €0.30–€0.60
- 1 onion, choppedEst. price €0.25–€0.60
- 2 celery stalks, choppedEst. price €0.40–€0.80
- 1 green bell pepper, choppedEst. price €0.70–€1.50
- 3 garlic cloves, choppedEst. price €0.10–€0.25
- 1 bay leafEst. price €0.03–€0.08
- 1 teaspoon dried thymeEst. price €0.15–€0.30
Steps
- 1Combine the okra, vinegar, and salt in a medium bowl. Allow the mixture to rest for approximately 30 minutes.
- 2Start by heating 2 tablespoons of oil in a large pot over medium heat. Sauté the onion, celery, bell pepper, and garlic until they are softened but not browned, for approximately 6 minutes. Introduce the bay leaf, thyme, oregano, cayenne, and tomatoes into the pot. Pour in the broth and increase the heat to medium-high to bring it to a boil. Reduce the heat to keep a steady simmer and let it cook for 30 minutes to allow all the flavors to meld together perfectly.
Cultural note
Creole Seafood Sausage Gumbo is a classic dish originating from Louisiana. It combines influences from African, French, Spanish, and Native American cuisines. Gumbo is a staple in Creole and Cajun cooking, showcasing the diverse culinary heritage of the region.
Seasonal note
Creole Seafood Sausage Gumbo is best made in the fall and winter when okra, bell peppers, and tomatoes are in season. These ingredients are more flavorful and affordable during this time.
Health note
This dish is high in protein, providing 23g per serving. It is also a good source of fiber with 3g per serving. However, it is high in fat and sodium, so it should be enjoyed in moderation.
Want the full recipe?
Full steps, exact amounts, and cook mode with step timers. Chef AI knows this recipe and your context—diet, allergies, and taste—so you can ask for substitutions, scaling, or what to serve with it in chat. Plus AI meal plans, smart grocery lists, nutrition insights, and swipe-to-match recipe discovery in one app.
Open in ChefSphere
