Hearty gumbo with seafood and chicken sausage in a flash.
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Nutrition per Serving
Ingredients
Estimated total cost: €47.86 · €7.98/serving
- 1/3 cup canola oil"Est. price €0.18–€0.35
- ,"1/2 cup all-purpose flour"Est. price €0.08–€0.20
- ,"2 onions, chopped, skins and trimmings reserved for broth"Est. price €0.40–€1.20
- ,"1 bell pepper, cored, seeded, and chopped, trimmings reserved for stock"Est. price €0.70–€1.80
- ,"1 poblano chile or 2 jalapeo peppers, cored, seeded, and diced"Est. price €0.50–€1.50
- ,"4 celery stalks, diced, trimmings reserved for stock"Est. price €0.80–€2.00
- ,"2 tablespoons unsalted butter"Est. price €0.25–€0.60
- ,"1 pound spicy chicken sausage links, cut into 3-inch pieces"Est. price €4.50–€9.00
- ,"4 garlic cloves, smashed and minced"Est. price €0.20–€0.50
- ,"2 bay leaves"Est. price €0.10–€0.30
Steps
- 1Begin by heating canola oil in a large Dutch oven or heavy cast-iron skillet over medium-high heat until it becomes very hot. Once the oil is heated, lower the heat to medium-low and add flour to create a roux. Stir continuously using a long-handled whisk until the mixture transitions from a light color to golden brown, which should take about 8 to 10 minutes. Adjust the heat as needed if you notice the flour browning too rapidly during this process.
- 2Begin by cooking the onions, bell pepper, poblano chile, celery, and butter in a pan over medium heat. Stir them frequently until the vegetables become tender, which should take around 10 minutes. Introduce the sausage and garlic into the mix next, cooking and stirring for an additional 2 to 3 minutes. Sprinkle in the bay leaves, salt, dried thyme, cayenne, and black pepper. Mix everything together before adding the broth and tomatoes with their juices. Combine well and bring it to a gentle boil. Lower the heat and let it simmer for about 40 minutes while stirring occasionally.
Cultural note
Gumbo is a traditional dish originating from Louisiana, known for its rich flavors and diverse influences from Creole and Cajun cuisine. The use of seafood, chicken sausage, and aromatic spices reflects the multicultural heritage of the region.
Seasonal note
Seafood and Chicken Sausage Gumbo Blitz is best made in the fall when okra, bell peppers, and fresh thyme are in season. Shrimp and crabmeat are also typically more abundant during this time.
Health note
This dish is a good source of protein and contains essential vitamins A and C. However, it is high in cholesterol and sodium, so it should be enjoyed in moderation. The fiber content from vegetables like okra and tomatoes can support digestive health.
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