Spicy sausage and shrimp pasta with Creole flavors.
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Nutrition per Serving
Ingredients
Estimated total cost: €10.17 · €2.54/serving
- 8 to 10 ounces artisanal chunky pasta (such as penne, cavatappi, or gemelli, opt for whole wheat for a hearty touch)Est. price €2.80–€4.50
- 2 tablespoons of premium extra virgin olive oilEst. price €0.35–€0.70
- 1 large onion, finely chopped (sauté until translucent for maximum flavor)Est. price €0.40–€0.90
- 3 to 4 cloves of fresh garlic, minced (crush with the knife blade to release oils)Est. price €0.15–€0.30
- 2 stalks of celery, finely diced (add for a depth of flavor and texture)Est. price €0.40–€0.80
- 1 medium green bell pepper, diced (adds a pop of color and freshness)Est. price €0.70–€1.40
- One 14-ounce package of Tofurky Italian or kielbasa-style sausage, sliced 1/2 inch thick (pan-sear for a crispy texture)Est. price €3.50–€5.50
- One 28-ounce can of diced tomatoes, with their juices (adds a rich tomato base to the dish)Est. price €1.50–€2.80
- 1 teaspoon of dried basil (enhances the Italian flavors)Est. price €0.10–€0.25
- 1 teaspoon of paprika (adds a subtle smokiness to the dish)Est. price €0.08–€0.20
Steps
- 1Boil the pasta in a large pot of vigorously bubbling water until it reaches the desired firmness, then proceed to strain it.
- 2Begin by heating the oil in a spacious skillet or wok. Sauté the onion over medium heat until it turns translucent. Introduce the garlic, celery, bell pepper, and sausage into the pan. Keep sautéing until all the vegetables acquire a light brown color.
Cultural note
Creole Sausage Shrimp Pasta is a fusion dish that blends Italian, Cajun, and Southern flavors. It reflects the diverse culinary influences in Creole cuisine, combining traditional sausage with spices like paprika and cayenne for a flavorful twist.
Seasonal note
This dish can be enjoyed year-round as the ingredients like pasta, olive oil, garlic, and spices are typically available throughout the year. However, fresh bell peppers and parsley are best in the summer months.
Health note
With a moderate calorie count of 410 per serving, this dish offers a good balance of protein, carbohydrates, and healthy fats. It is a good source of fiber, vitamins A and C, and zinc. However, the sodium content is high at 800mg per serving.
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