Crispy vegetables in a refreshing salad with a satisfying crunch.
Plan meals, save this recipe, and sync ingredients to your list — free after sign-in.
Nutrition per Serving
Ingredients
Estimated total cost: €8.08 · €1.35/serving
- English hothouse cucumber, very thinly slicedEst. price €0.40–€0.80
- 4 small radishes, trimmed, very thinly slicedEst. price €0.30–€0.60
- 2 scallions, very thinly slicedEst. price €0.20–€0.40
- 1 pound mixed snap beans (such as green, wax, and/or Romano)Est. price €4.50–€7.50
- Kosher saltEst. price €0.02–€0.05
- 4 ounces sugar snap peasEst. price €1.50–€2.50
- 3 tablespoons fresh lime juiceEst. price €0.45–€0.75
- 3 tablespoons olive oilEst. price €0.45–€0.90
- 1 tablespoon soy sauceEst. price €0.15–€0.30
- 2 teaspoons toasted sesame seedsEst. price €0.10–€0.25
Steps
- 1Submerge cucumber, radishes, and scallions in a colander placed over a bowl of ice water. Gently press down on the vegetables to ensure they are fully immersed. Allow them to soak for a minimum of 15 minutes, stirring occasionally until they reach a firm and crisp texture. Drain the vegetables and gently pat them dry before use.
- 2Begin by blanching the beans in a pot of boiling salted water until they slightly intensify in color and just begin to soften, approximately 1 minute. Quickly remove the beans from the boiling water using a slotted spoon and place them into a bowl filled with ice water that has been generously salted (using around 1 tablespoon of salt per 2 quarts of water).
Cultural note
The Crispy Vegetable Crunch Salad is a modern take on traditional Asian-inspired salads that often feature fresh and crisp vegetables combined with a flavorful dressing. The use of soy sauce and sesame seeds in the dressing reflects the influence of Asian cuisine on this dish.
Seasonal note
This Crispy Vegetable Crunch Salad is best enjoyed during the spring and summer months when cucumbers, radishes, and snap peas are in season. These vegetables are freshest and most flavorful during this time.
Health note
This salad is a nutritious choice, providing a good amount of fiber, vitamins A, C, and K. It is low in calories and saturated fat, making it a healthy option for weight management. The vegetables in this salad contribute to its high fiber content, which is beneficial for digestion and overall health.
Want the full recipe?
Full steps, exact amounts, and cook mode with step timers. Chef AI knows this recipe and your context—diet, allergies, and taste—so you can ask for substitutions, scaling, or what to serve with it in chat. Plus AI meal plans, smart grocery lists, nutrition insights, and swipe-to-match recipe discovery in one app.
Open in ChefSphere
