Crispy Vegetable Crunch Salad Recipe

Ingredients

Estimated total cost: €8.08 · €1.35/serving

• English hothouse cucumber, very thinly slicedEst. price €0.40–€0.80
• 4 small radishes, trimmed, very thinly slicedEst. price €0.30–€0.60
• 2 scallions, very thinly slicedEst. price €0.20–€0.40
• 1 pound mixed snap beans (such as green, wax, and/or Romano)Est. price €4.50–€7.50
• Kosher saltEst. price €0.02–€0.05
• 4 ounces sugar snap peasEst. price €1.50–€2.50
• 3 tablespoons fresh lime juiceEst. price €0.45–€0.75
• 3 tablespoons olive oilEst. price €0.45–€0.90
• 1 tablespoon soy sauceEst. price €0.15–€0.30
• 2 teaspoons toasted sesame seedsEst. price €0.10–€0.25

Steps

1. 1

   Submerge cucumber, radishes, and scallions in a colander placed over a bowl of ice water. Gently press down on the vegetables to ensure they are fully immersed. Allow them to soak for a minimum of 15 minutes, stirring occasionally until they reach a firm and crisp texture. Drain the vegetables and gently pat them dry before use.

2. 2

   Begin by blanching the beans in a pot of boiling salted water until they slightly intensify in color and just begin to soften, approximately 1 minute. Quickly remove the beans from the boiling water using a slotted spoon and place them into a bowl filled with ice water that has been generously salted (using around 1 tablespoon of salt per 2 quarts of water).

3. 3

   Bring a pot of water to a boil again, then cook the sugar snap peas following the same process. Transfer the cooked peas to a bowl of ice water along with the beans. Allow the vegetables to cool down before draining and gently drying them. Trim the ends of the beans and remove any strings from the sugar snap peas. Cut them into large pieces at an angle for a beautiful presentation.

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• Cultural note

  The Crispy Vegetable Crunch Salad is a modern take on traditional Asian-inspired salads that often feature fresh and crisp vegetables combined with a flavorful dressing. The use of soy sauce and sesame seeds in the dressing reflects the influence of Asian cuisine on this dish.

• Seasonal note

  This Crispy Vegetable Crunch Salad is best enjoyed during the spring and summer months when cucumbers, radishes, and snap peas are in season. These vegetables are freshest and most flavorful during this time.

• Health note

  This salad is a nutritious choice, providing a good amount of fiber, vitamins A, C, and K. It is low in calories and saturated fat, making it a healthy option for weight management. The vegetables in this salad contribute to its high fiber content, which is beneficial for digestion and overall health.