Chilled cucumber soup with a hint of curry spice.
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Nutrition per Serving
Ingredients
Estimated total cost: €2.67 · €0.67/serving
- Salt to tasteEst. price €0.02–€0.08
- 2 cups low-fat plain yogurt or soy yogurtEst. price €1.20–€2.50
- 1 large cucumber, peeled, seeded, and grated (or 1/2 large English cucumber)Est. price €0.70–€1.50
- 1 to 2 teaspoons good-quality curry powder, or to tasteEst. price €0.15–€0.35
- 1/4 cup minced fresh cilantro or parsleyEst. price €0.40–€0.90
- 2 scallions, thinly slicedEst. price €0.20–€0.50
Steps
- 1In a serving container, mix together all the ingredients along with 2 cups of water until well combined. For enhanced flavor infusion, it is recommended to refrigerate the mixture for approximately an hour before serving if time permits.
- 2Prepare all your ingredients and equipment before you start cooking. Begin by peeling the cucumbers, then cut them in half lengthwise to remove the seeds with a spoon. Proceed to chop the cucumbers into small pieces and place them in a blender along with Greek yogurt, curry powder, lemon juice, garlic, salt, and pepper. Blend everything until smooth. Next, transfer the mixture into a large bowl and refrigerate for at least an hour to allow the flavors to meld together. Before serving, taste the soup and adjust seasoning if necessary. Once ready to serve, ladle the cold curried cucumber soup into bowls and garnish with fresh herbs or a drizzle of olive oil. Enjoy this refreshing dish on a warm day!
Cultural note
Curried Chilled Cucumber Soup is a fusion dish that combines elements of Indian curry flavors with a Western chilled soup preparation. Cucumbers are commonly used in both Indian and Western cuisines, making this dish a versatile and globally inspired creation.
Seasonal note
This Curried Chilled Cucumber Soup is best enjoyed during the summer months when cucumbers are in season and at their peak freshness. It makes for a refreshing and cooling dish on hot days.
Health note
This soup is a nutritious option as it is low in calories and fat, while providing a good amount of protein and fiber. Cucumbers are hydrating and rich in vitamins A and C, promoting skin health and immunity.
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